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Daall-Nepali Lentil Soup Recipe

Daall-Nepali Lentil Soup Recipe recipe image
This authentic Nepali Daal is a staple comfort food that warms the soul on chilly evenings. Made with red lentils simmered until creamy and tender, it&# 226;ÂÂs infused with aromatic spices like cumin, turmeric, and garlic. The rich, earthy broth is finished with a sizzling tempering of onions, tomatoes, and butter, adding depth and a slight tang. Perfectly paired with steamed rice, this vegetarian dish is both nourishing and satisfying. ItâÂÂs an excellent choice for weeknight dinners or meal prep, offering a robust flavor profile thatâÂÂs simple to prepare yet deeply rewarding. Each spoonful delivers a harmonious blend of spices and soft textures that evoke the warmth of home cooking.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 75.7
Dietary: Gluten-free, Vegetarian
Description
This authentic Nepali Daal is a staple comfort food that warms the soul on chilly evenings. Made with red lentils simmered until creamy and tender, it&# 226;€™s infused with aromatic spices like cumin, turmeric, and garlic. The rich, earthy broth is finished with a sizzling tempering of onions, tomatoes, and butter, adding depth and a slight tang. Perfectly paired with steamed rice, this vegetarian dish is both nourishing and satisfying. It’s an excellent choice for weeknight dinners or meal prep, offering a robust flavor profile that’s simple to prepare yet deeply rewarding. Each spoonful delivers a harmonious blend of spices and soft textures that evoke the warmth of home cooking.
Ingredients
  • 1 package Rice
  • 2 cup Water
  • 1 package Lentils
  • 3 cup Water or broth
  • 1 teaspoon Butter
  • 1 small Onion diced
  • 1 md Tomato diced
Directions
  1. 1
    Rinse the rice under cold water until the water runs clear, then drain well.
  2. 2
    In a medium pot, bring 2 cups of water to a boil. Add the rinsed rice.
  3. 3
    Once boiling, cover the pot, reduce heat to low, and simmer for 15-18 minutes until water is absorbed and rice is tender.
  4. 4
    Meanwhile, rinse the lentils thoroughly under cold water to remove any debris.
  5. 5
    In a large soup pot, combine the rinsed lentils and 3 cups of water or broth.
  6. 6
    Bring the lentil mixture to a boil, then reduce heat to low and simmer uncovered for 30 minutes, or until lentils are soft and breaking down.
  7. 7
    While lentils simmer, melt butter in a small skillet over medium heat.
  8. 8
    Add diced onion to the skillet and sauté for 3-4 minutes until translucent.
  9. 9
    Add diced tomato to the skillet and cook for 2-3 minutes until softened and slightly mushy.
  10. 10
    Stir in the seasoning packet and crushed garlic, cooking for 1 minute until fragrant.
  11. 11
    Pour the onion-tomato paste into the pot of simmering lentils and stir well to combine.
  12. 12
    Season with salt and pepper to taste, adjusting consistency with a little extra water if needed.
  13. 13
    Fluff the cooked rice with a fork.
  14. 14
    Serve the hot Daal ladled over the steamed rice.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 75.7kcal
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.7g4%
Cholesterol 2.7mg1%
Sodium 10.9mg1%
Total Carbohydrate 13.5g5%
Dietary Fiber 2.5g10%
Sugars 2.1g
Protein 3.0g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: daal, dal, nepali, lentils, red lentils, vegetarian, vegan option, comfort food, curry, stew, spicy, aromatic, healthy, meal prep, dinner, rice accompaniment, protein rich, warm, homemade, easy recipe
Read it online: https://www.chefs-mate.com/recipe/daall-nepali-lentil-soup-recipe/