Daall-Nepali Lentil Soup Recipe

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Servings: 4 Difficulty: Advanced
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A hearty, spiced red lentil stew served over fluffy rice for a comforting meal
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This authentic Nepali Daal is a staple comfort food that warms the soul on chilly evenings. Made with red lentils simmered until creamy and tender, it’s infused with aromatic spices like cumin, turmeric, and garlic. The rich, earthy broth is finished with a sizzling tempering of onions, tomatoes, and butter, adding depth and a slight tang. Perfectly paired with steamed rice, this vegetarian dish is both nourishing and satisfying. ItâÂÂs an excellent choice for weeknight dinners or meal prep, offering a robust flavor profile thatâÂÂs simple to prepare yet deeply rewarding. Each spoonful delivers a harmonious blend of spices and soft textures that evoke the warmth of home cooking.

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Daall-Nepali Lentil Soup Recipe

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 75.7

Description

This authentic Nepali Daal is a staple comfort food that warms the soul on chilly evenings. Made with red lentils simmered until creamy and tender, it&# 226;€™s infused with aromatic spices like cumin, turmeric, and garlic. The rich, earthy broth is finished with a sizzling tempering of onions, tomatoes, and butter, adding depth and a slight tang. Perfectly paired with steamed rice, this vegetarian dish is both nourishing and satisfying. It’s an excellent choice for weeknight dinners or meal prep, offering a robust flavor profile that’s simple to prepare yet deeply rewarding. Each spoonful delivers a harmonious blend of spices and soft textures that evoke the warmth of home cooking.

Ingredients

Directions

  1. Rinse the rice under cold water until the water runs clear, then drain well.
  2. In a medium pot, bring 2 cups of water to a boil. Add the rinsed rice.
  3. Once boiling, cover the pot, reduce heat to low, and simmer for 15-18 minutes until water is absorbed and rice is tender.
  4. Meanwhile, rinse the lentils thoroughly under cold water to remove any debris.
  5. In a large soup pot, combine the rinsed lentils and 3 cups of water or broth.
  6. Bring the lentil mixture to a boil, then reduce heat to low and simmer uncovered for 30 minutes, or until lentils are soft and breaking down.
  7. While lentils simmer, melt butter in a small skillet over medium heat.
  8. Add diced onion to the skillet and sauté for 3-4 minutes until translucent.
  9. Add diced tomato to the skillet and cook for 2-3 minutes until softened and slightly mushy.
  10. Stir in the seasoning packet and crushed garlic, cooking for 1 minute until fragrant.
  11. Pour the onion-tomato paste into the pot of simmering lentils and stir well to combine.
  12. Season with salt and pepper to taste, adjusting consistency with a little extra water if needed.
  13. Fluff the cooked rice with a fork.
  14. Serve the hot Daal ladled over the steamed rice.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 75.7kcal
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.7g4%
Cholesterol 2.7mg1%
Sodium 10.9mg1%
Total Carbohydrate 13.5g5%
Dietary Fiber 2.5g10%
Sugars 2.1g
Protein 3.0g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: daal, dal, nepali, lentils, red lentils, vegetarian, vegan option, comfort food, curry, stew, spicy, aromatic, healthy, meal prep, dinner, rice accompaniment, protein rich, warm, homemade, easy recipe
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