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Dahl Palak (Spinach & Split Peas)

Dahl Palak (Spinach & Split Peas recipe image
This Dahl Palak is a comforting, one-pot wonder that brings the warmth of Indian home cooking to your table. The dish features tender split peas simmered until creamy, then folded with a mountain of fresh spinach. Aromatic ginger and garlic are saut&# 195;©ed in butter and bloomed with garam masala, creating a rich, fragrant base that permeates the stew. The bright finish of lemon juice cuts through the earthiness, balancing the flavors perfectly. ItâÂÂs an ideal vegetarian meal for chilly evenings, offering a hearty, protein-rich bowl that feels both nourishing and indulgent. Simple to prepare with pantry staples, this recipe delivers deep, complex flavors without requiring hours of effort.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 281.9
Dietary: Gluten-free, Vegetarian
Description
This Dahl Palak is a comforting, one-pot wonder that brings the warmth of Indian home cooking to your table. The dish features tender split peas simmered until creamy, then folded with a mountain of fresh spinach. Aromatic ginger and garlic are saut&# 195;©ed in butter and bloomed with garam masala, creating a rich, fragrant base that permeates the stew. The bright finish of lemon juice cuts through the earthiness, balancing the flavors perfectly. ItâÂÂs an ideal vegetarian meal for chilly evenings, offering a hearty, protein-rich bowl that feels both nourishing and indulgent. Simple to prepare with pantry staples, this recipe delivers deep, complex flavors without requiring hours of effort.
Ingredients
  • 1/2 cup Split peas
  • 2 cup Water
  • 1/4 teaspoon Turmeric
  • 1/2 teaspoon Salt
  • 1 pound Spinach, chopped
  • 3 tablespoon Butter/oleo
  • 1 tablespoon Ginger, fresh and chopped
  • 4 ea Garlic cloves, chopped
  • 1 tablespoon Garam Masala
  • 1 tablespoon Lemon juice
  • 1 pn Salt
Directions
  1. 1
    Rinse the split peas thoroughly and place them in a medium saucepan with 2 cups of water.
  2. 2
    Add the turmeric and 1/2 teaspoon of salt to the water with the peas.
  3. 3
    Bring the mixture to a boil, then reduce heat to low and simmer for about 30-40 minutes until the peas are tender and have begun to break down.
  4. 4
    While the peas simmer, melt the butter or margarine in a separate skillet over medium heat.
  5. 5
    Add the chopped ginger and garlic to the skillet and sauté for 1-2 minutes until fragrant and lightly golden.
  6. 6
    Stir in the garam masala and cook for another 30 seconds to bloom the spices, being careful not to burn them.
  7. 7
    Once the peas are tender, add the chopped spinach to the saucepan in batches, stirring until wilted.
  8. 8
    Pour the ginger-garlic-spice mixture from the skillet into the spinach and pea mixture.
  9. 9
    Stir well to combine all flavors and let the dahl simmer for another 5 minutes to allow the spinach to cook through.
  10. 10
    Remove from heat and stir in the lemon juice.
  11. 11
    Taste and adjust seasoning with additional salt if needed before serving hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 281.9kcal
% Daily Value *
Total Fat 10.2g16%
Saturated Fat 5.8g29%
Cholesterol 24.2mg9%
Sodium 100118.1mg4172%
Total Carbohydrate 41.8g14%
Dietary Fiber 6.4g26%
Sugars 3.3g
Protein 11.5g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: dahl, palak, spinach, split peas, indian, vegetarian, garam masala, turmeric, garlic, ginger, comfort food, healthy, one-pot, stew, plant-based, easy dinner, warm, spiced, lemon, buttermilk
Read it online: https://www.chefs-mate.com/recipe/dahl-palak-spinach-split-peas/