Date Granola Bars

These homemade date granola bars are the perfect balance of chewy texture and natural sweetness. Unlike store-bought versions loaded with refined sugars, these rely on the deep, caramel-like flavor of dates to bind the oats and nuts together. The addition of warm spices like cinnamon and nutmeg enhances the earthy tones of the granola, while a touch of peach juice adds a subtle fruity brightness. Ideal for lunchboxes, post-workout refueling, or a quick breakfast on the go, these bars hold up well in storage and offer a hearty, fiber-rich option. They are naturally vegetarian and can be adapted for diabetic-friendly diets by watching portion sizes. Simple to assemble and bake, they bring a comforting, homemade quality to your daily routine.

Cooking Method: Baking

Cuisine: Global

Courses: Breakfast

Difficulty: Intermediate

Servings: 16

Calories: 39.8

Dietary: Diabetic, Gluten-free, Vegetarian

Description

These homemade date granola bars are the perfect balance of chewy texture and natural sweetness. Unlike store-bought versions loaded with refined sugars, these rely on the deep, caramel-like flavor of dates to bind the oats and nuts together. The addition of warm spices like cinnamon and nutmeg enhances the earthy tones of the granola, while a touch of peach juice adds a subtle fruity brightness. Ideal for lunchboxes, post-workout refueling, or a quick breakfast on the go, these bars hold up well in storage and offer a hearty, fiber-rich option. They are naturally vegetarian and can be adapted for diabetic-friendly diets by watching portion sizes. Simple to assemble and bake, they bring a comforting, homemade quality to your daily routine.

Ingredients

1 Recipe Cooked Date Granola
1/2 teaspoons Ground cinnamon (2.5 ml)
6 tablespoons Egg substitute (90 ml) 1 ds Ground nutmeg
1/4 cups Fruit juice - peach, white
1 tablespoons Margarine, melted (15 g)

Directions

1
Preheat your oven to 350&# 194;Â°F (175ÃÂ°C). Lightly grease an 8x8 inch baking pan with butter-flavored cooking spray or line it with parchment paper for easy removal.
2
In a large mixing bowl, combine the cooked date granola, ground cinnamon, and ground nutmeg. Stir well to distribute the spices evenly throughout the dry ingredients.
3
In a separate small bowl or measuring cup, whisk together the egg substitute, peach juice, and melted margarine until the mixture is smooth and uniform.
4
Pour the wet mixture into the bowl with the granola. Stir gently but thoroughly until all the oats and dates are moistened and the mixture sticks together when pressed.
5
Transfer the mixture into the prepared baking pan. Use the back of a spoon or a spatula to press the mixture down firmly and evenly into the corners, ensuring a compact layer that will hold together when baked.
6
Bake in the preheated oven for 20 to 25 minutes, or until the edges are golden brown and the top looks set. Avoid overbaking to maintain a chewy texture.
7
Remove the pan from the oven and let it cool completely in the pan on a wire rack. This step is crucial for the bars to set properly before cutting.
8
Once cooled, lift the block out of the pan using the parchment paper or by running a knife around the edges. Cut into 16 equal bars using a sharp knife.
9
Store the bars in an airtight container at room temperature for up to one week, or freeze for longer storage. Enjoy as a quick breakfast or snack.

Nutrition Facts

Servings 16

Amount Per Serving
Calories 39.8kcal

% Daily Value *
Total Fat 1.9g3%
Saturated Fat 0.3g2%
Cholesterol 21.0mg8%
Sodium 7.3mg1%
Total Carbohydrate 4.5g2%
Dietary Fiber 0.5g2%
Sugars 1.8g
Protein 1.4g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: date, granola, bars, oats, snack, breakfast, homemade, natural, healthy, chewy, energy, lunchbox, vegetarian, cinnamon, nutmeg, baking, fruit, wholesome, portable, fiber

Read it online: https://www.chefs-mate.com/recipe/date-granola-bars/