Daube
Description
This Mediterranean main features To 5 lb beef chuck roast, Olive oil, Chopped onion, Cloves garlic, Can tomato paste. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt and pepper to taste 4 Or 5 carrots Tried this recipe the other day. I prefer a little more tomatoe-y sauce for spaghetti, but I thought the meat was divine. I omitted the carrots, just because I forgot them. @:-) On the butcher's recommendation, I used a center cut chuck roast (which was 10 cents more a pound than blade cut). Cut the bones off before cooking and have them stashed in the freezer for veggie soup later this winter. I made this in my cast iron Dutch oven. Sear roast in heated olive oil. remove from pan and andd onions, green pepper, and garlic. Fry until soft but now brown. Add tomato paste and sauce. Stir and cook about 5 minutes. (MY NOTE: I've read elsewhere that this allows the sugar in the tomato porducts to crystalize, sweetening the sauce.) Add meat, salt, and pepper. Add water to cover roast. Simmer about 5 hours. Thirty minutes before serving, add carrots. Serve with spaghetti. Shared
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Chopped green pepper
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 1445.4kcal
- % Daily Value *
- Total Fat 74.1g114%
- Saturated Fat 28.2g141%
- Cholesterol 354.1mg119%
- Sodium 2575.5mg108%
- Total Carbohydrate 61.2g21%
- Dietary Fiber 12.6g51%
- Sugars 29.2g
- Protein 131.4g263%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, beef, chopped, chuck, cloves, daube, frying, garlic, main, mediterranean, oil, olive, onion, paste, roast, roasting, sauce, simmering, title, tomato
