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Deep Dish Barley, Apple And Mushroom Bake

Deep Dish Barley, Apple and Mushroom Bake (3.5 PTS recipe image
This Mediterranean dessert features Uncooked pearl barley, Water for cooking barley and sprinkling, -- *plus*, Water or vegetable broth, Olive oil -- divided. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 438.1
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Mediterranean dessert features Uncooked pearl barley, Water for cooking barley and sprinkling, -- *plus*, Water or vegetable broth, Olive oil -- divided. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 cups Uncooked pearl barley
  • Water for cooking barley and sprinkling, -- *plus*
  • 2 cups Water or vegetable broth
  • 2 tablespoons Olive oil -- divided
  • 2 medium Onions -- sliced 1/2" thick
  • 2 ribs Celery -- sliced 1/2" thick
  • 1 large Carrot -- sliced 1/2" thick
  • 2 portobello Mushrooms -- diced
  • 1 large Leek, ends trimmed, washed well -- sliced 1/2" thick
  • 3 apples Peeled and diced
  • 3 sprigs Fresh thyme
  • Salt and fresh-ground black pepper -- to taste
Directions
  1. 1
    Preheat oven to 350F (175C).
  2. 2
    Mix dry ingredients together: salt and fresh-ground black pepper -- to taste.
  3. 3
    In a separate bowl, combine wet ingredients.
  4. 4
    Combine wet and dry ingredients, mixing until just combined.
  5. 5
    Fold in: carrot -- sliced 1/2" thick.
  6. 6
    Transfer mixture to prepared pan.
  7. 7
    Bake until golden brown and a toothpick inserted in center comes out clean.
  8. 8
    Allow to cool before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 438.1kcal
% Daily Value *
Total Fat 9.6g15%
Saturated Fat 1.3g7%
Cholesterol 0.0mg0%
Sodium 56.6mg3%
Total Carbohydrate 88.5g30%
Dietary Fiber 18.5g74%
Sugars 21.2g
Protein 10.4g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, apples, bake, baking, barley, black, broiling, broth, carrot, celery, cooking, deep, dessert, diced, dish, divided, ends, fresh, freshground, leek
Read it online: https://www.chefs-mate.com/recipe/deep-dish-barley-apple-and-mushroom-bake-3-5-pts/