Include in Print View:

Deviled Eggs

Deviled Eggs (1-1.5 PTS recipe image
These deviled eggs offer a lighter, fresher take on the classic appetizer. By substituting some mayonnaise with strained low-fat yogurt, you achieve a creamy texture with a pleasant tang. The addition of sweet pickle relish and Dijon mustard provides a balanced sweet-and-sour kick that cuts through the richness of the egg yolks. Perfect for potlucks, holiday gatherings, or as a quick protein-packed snack, these eggs are simple to assemble and always a crowd-pleaser. They hold up well in the fridge, making them ideal for make-ahead meals. Serve them chilled with a dusting of paprika for a pop of color and subtle smokiness.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 12
Calories: 501.2
Dietary: Gluten-free, Vegetarian
Description
These deviled eggs offer a lighter, fresher take on the classic appetizer. By substituting some mayonnaise with strained low-fat yogurt, you achieve a creamy texture with a pleasant tang. The addition of sweet pickle relish and Dijon mustard provides a balanced sweet-and-sour kick that cuts through the richness of the egg yolks. Perfect for potlucks, holiday gatherings, or as a quick protein-packed snack, these eggs are simple to assemble and always a crowd-pleaser. They hold up well in the fridge, making them ideal for make-ahead meals. Serve them chilled with a dusting of paprika for a pop of color and subtle smokiness.
Ingredients
  • 1/4 cup Plain low-fat yogurt
  • Hard-cooked large eggs
  • 1/4 cup Fat-free mayonnaise
  • 1 1/2 tablespoons Sweet pickle relish
  • 1 tablespoon Dijon mustard
  • 1/8 teaspoon Salt
  • 1/8 teaspoon Ground white pepper
  • Paprika -- optional
Directions
  1. 1
    Place the low-fat yogurt on several layers of paper towels and spread it to a 1/2-inch thickness to drain excess liquid.
  2. 2
    Cover with additional paper towels and let stand for 5 minutes to thicken.
  3. 3
    Scrape the thickened yogurt into a medium bowl using a rubber spatula and set aside.
  4. 4
    Peel the hard-cooked eggs and cut them in half lengthwise.
  5. 5
    Remove the yolks from the egg whites and place the whites on a serving platter.
  6. 6
    Add the egg yolks to the bowl with the strained yogurt.
  7. 7
    Mash the yolks into the yogurt with a fork until the mixture is smooth and creamy.
  8. 8
    Stir in the fat-free mayonnaise, sweet pickle relish, Dijon mustard, salt, and white pepper until well combined.
  9. 9
    Spoon or pipe the yolk mixture into the hollowed-out egg white halves.
  10. 10
    Cover the platter and refrigerate for at least 1 hour to allow flavors to meld.
  11. 11
    Sprinkle with paprika just before serving, if desired.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 501.2kcal
% Daily Value *
Total Fat 36.8g57%
Saturated Fat 8.8g45%
Cholesterol 748.2mg250%
Sodium 973.8mg41%
Total Carbohydrate 18.8g7%
Dietary Fiber 8.8g36%
Sugars 6.2g
Protein 30.9g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, deviled eggs, eggs, yogurt, mayonnaise, pickle relish, dijon mustard, light, healthy, potluck, party food, vegetarian, snack, classic, easy, make-ahead, protein, low-fat
Read it online: https://www.chefs-mate.com/recipe/deviled-eggs-1-1-5-pts/