Deviled Halibut

This Middle-Eastern main features Minced onion, Butter, Flour, Milk, Salt. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking, Boiling

Cuisine: Middle Eastern

Courses: Main Courses

Difficulty: Intermediate

Servings: 6

Calories: 272.2

Dietary: Vegetarian

Description

This Middle-Eastern main features Minced onion, Butter, Flour, Milk, Salt. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1/4 cup Minced onion
3 tablespoon Butter
2 tablespoon Flour
1 cup Milk
1 1/2 teaspoon Salt
1 teaspoon Prepared mustard
2 teaspoon Worcestershire sauce
2 teaspoon Lemon juice
1 Egg Beaten
2 cup Cooked flaked halibut
1/2 cup Bread crumbs

Directions

1
Cook the onion in the butter for 5 minutes.
2
Sprinkle with the flour and gradually
3
add the milk, stirring constantly until mixture reaches the boiling point.
4
Add the salt, mustard, Worcestershire sauce, lemon juice, egg and halibut.
5
Mix lightly and divide among 6 buttered baking dishes.
6
Sprinkle with the bread crumbs.
7
Bake in a 350 degreeoven 20 minutes

Nutrition Facts

Servings 6

Amount Per Serving
Calories 272.2kcal

% Daily Value *
Total Fat 9.0g14%
Saturated Fat 4.7g24%
Cholesterol 84.8mg29%
Sodium 5236.5mg219%
Total Carbohydrate 22.4g8%
Dietary Fiber 1.7g7%
Sugars 2.8g
Protein 24.8g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beaten, boiling, bread, butter, cooked, crumbs, deviled, fish, flaked, flour, halibut, juice, lemon, main, middle-eastern, milk, minced, mustard, onion

Read it online: https://www.chefs-mate.com/recipe/deviled-halibut/