Diabetic Glorified Rice

chefs-mate chefs-mate 0 Comments
Servings: 1 Difficulty: Intermediate
Jump To Recipe Print Recipe
0 Add to Favorites
A refreshing, sugar-free gelatin rice salad with pineapple and whipped cream
Diabetic Glorified Rice recipe image
Recipe tools
Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.

This classic “glorified rice” salad is a delightful, sugar-free option perfect for diabetic-friendly diets or light summer gatherings. It combines fluffy white rice with the bright, tropical sweetness of crushed pineapple and the subtle tang of fruit-flavored gelatin. The dish is lifted by the airy richness of whipped heavy cream, creating a dessert-like side that feels indulgent yet remains low in sugar. The texture is a delightful contrast between the tender rice, soft pineapple chunks, and smooth cream. It&# 226;€™s best served chilled, making it an ideal make-ahead dish for potlucks, picnics, or as a refreshing accompaniment to grilled meats. Garnished with maraschino cherries, it brings a nostalgic, home-style charm to the table.

Diabetic Glorified Rice recipe image
Print Recipe
0 Add to Favorites

Diabetic Glorified Rice

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 39.0

Description

This classic "glorified rice" salad is a delightful, sugar-free option perfect for diabetic-friendly diets or light summer gatherings. It combines fluffy white rice with the bright, tropical sweetness of crushed pineapple and the subtle tang of fruit-flavored gelatin. The dish is lifted by the airy richness of whipped heavy cream, creating a dessert-like side that feels indulgent yet remains low in sugar. The texture is a delightful contrast between the tender rice, soft pineapple chunks, and smooth cream. It&# 226;€™s best served chilled, making it an ideal make-ahead dish for potlucks, picnics, or as a refreshing accompaniment to grilled meats. Garnished with maraschino cherries, it brings a nostalgic, home-style charm to the table.

Ingredients

Directions

  1. Cook the rice according to package directions until tender, then drain well and set aside to cool completely.
  2. Drain the crushed pineapple, reserving exactly 1 cup of the pineapple juice in a measuring cup.
  3. Dissolve the sugar-free fruit-flavored gelatin in 1 cup of boiling water, stirring until fully clear.
  4. Stir the reserved cup of pineapple juice into the dissolved gelatin mixture.
  5. Fold the cooled, drained rice into the gelatin mixture, ensuring the rice is evenly coated with the colored liquid.
  6. Refrigerate the mixture until it begins to thicken but is not yet fully set, approximately 1 to 2 hours.
  7. Whip the heavy cream until stiff peaks form.
  8. Gently fold the whipped cream, drained pineapple chunks, and maraschino cherries (if using) into the thickened rice mixture.
  9. Chill the salad for at least one more hour before serving to allow flavors to meld and structure to set.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 39.0kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 0.3mg1%
Total Carbohydrate 8.4g3%
Dietary Fiber 0.1g1%
Sugars 0.0g
Protein 0.8g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: diabetic, glorified rice, sugar free, rice salad, pineapple, gelatin, whipped cream, side dish, chilled salad, summer recipe, low sugar, maraschino cherries, fruit salad, potluck, make ahead, dessert side, light meal, tropical, refreshing, classic recipe
Recipe Card powered by WP Delicious

Leave a Comment