Diabetic Peach Crisp

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Servings: 6 Difficulty: Intermediate
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A warm, spiced fruit dessert with a crunchy oat topping, sweetened naturally for those managing blood sugar.
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This Diabetic Peach Crisp offers all the comforting nostalgia of a classic summer dessert without the spike in blood sugar. Juicy, ripe peaches are baked until tender and infused with warm cinnamon and nutmeg. The topping is a delightful mix of quick-cooking oats, flour, and a touch of reduced-calorie margarine, providing a satisfying crunch that contrasts beautifully with the soft fruit. It’s a perfect, guilt-free treat for dessert or a healthy snack. Simple to assemble with pantry staples, this recipe proves that diabetic-friendly eating can still be indulgent, flavorful, and deeply satisfying for the whole family.

Diabetic Peach Crisp recipe image
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Diabetic Peach Crisp

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 305.7

Description

This Diabetic Peach Crisp offers all the comforting nostalgia of a classic summer dessert without the spike in blood sugar. Juicy, ripe peaches are baked until tender and infused with warm cinnamon and nutmeg. The topping is a delightful mix of quick-cooking oats, flour, and a touch of reduced-calorie margarine, providing a satisfying crunch that contrasts beautifully with the soft fruit. It&# 226;ÂÂs a perfect, guilt-free treat for dessert or a healthy snack. Simple to assemble with pantry staples, this recipe proves that diabetic-friendly eating can still be indulgent, flavorful, and deeply satisfying for the whole family.

Ingredients

Directions

  1. Preheat oven to 350ðF (175ðC).
  2. Lightly spray a 6x11-inch baking dish with nonstick cooking spray.
  3. In a large bowl, toss the sliced peaches with 1 tablespoon of flour until evenly coated.
  4. Spread the coated peaches evenly into the prepared baking dish.
  5. In a separate small bowl, combine the remaining 2 tablespoons of flour, quick-cooking oats, brown sugar (or sweetener), cinnamon, and nutmeg.
  6. Add the 2 tablespoons of reduced-calorie margarine to the dry topping mixture.
  7. Mix with a fork or your fingers until the mixture resembles coarse crumbs.
  8. Sprinkle the crumb topping evenly over the peaches in the baking dish.
  9. Bake for 30 to 35 minutes, or until the topping is golden brown and the peaches are tender.
  10. Allow to cool for 5 minutes before serving warm.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 305.7kcal
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 2.6mg1%
Total Carbohydrate 57.0g19%
Dietary Fiber 8.6g35%
Sugars 8.5g
Protein 11.6g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: diabetic friendly, peach crisp, oat topping, low sugar dessert, healthy baking, cinnamon spice, fruit dessert, summer recipe, gluten free option, vegan dessert, easy dessert, blood sugar friendly
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