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Diabetic Peach Crisp

Diabetic Peach Crisp recipe image
This Diabetic Peach Crisp offers all the comforting nostalgia of a classic summer dessert without the spike in blood sugar. Juicy, ripe peaches are baked until tender and infused with warm cinnamon and nutmeg. The topping is a delightful mix of quick-cooking oats, flour, and a touch of reduced-calorie margarine, providing a satisfying crunch that contrasts beautifully with the soft fruit. It&# 226;ÂÂs a perfect, guilt-free treat for dessert or a healthy snack. Simple to assemble with pantry staples, this recipe proves that diabetic-friendly eating can still be indulgent, flavorful, and deeply satisfying for the whole family.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 305.7
Dietary: Diabetic, Vegan, Vegetarian
Description
This Diabetic Peach Crisp offers all the comforting nostalgia of a classic summer dessert without the spike in blood sugar. Juicy, ripe peaches are baked until tender and infused with warm cinnamon and nutmeg. The topping is a delightful mix of quick-cooking oats, flour, and a touch of reduced-calorie margarine, providing a satisfying crunch that contrasts beautifully with the soft fruit. It&# 226;ÂÂs a perfect, guilt-free treat for dessert or a healthy snack. Simple to assemble with pantry staples, this recipe proves that diabetic-friendly eating can still be indulgent, flavorful, and deeply satisfying for the whole family.
Ingredients
  • 4 Ripe Peaches,peel+slice 1/4"
  • 2 tablespoons Reduced calorie margarine
  • 3 tablespoons Flour
  • 2 teaspoons Reduced calorie margarine
  • 2 1/4 oz Quick-cooking oats,uncooked
  • 3 tablespoons Firmly packed brown sugar OR
  • 1 teaspoons Cinnamon
  • 9 teaspoons Sweetener(equiv)
  • 1/2 teaspoons Nutmeg
Directions
  1. 1
    Preheat oven to 350ðF (175ðC).
  2. 2
    Lightly spray a 6x11-inch baking dish with nonstick cooking spray.
  3. 3
    In a large bowl, toss the sliced peaches with 1 tablespoon of flour until evenly coated.
  4. 4
    Spread the coated peaches evenly into the prepared baking dish.
  5. 5
    In a separate small bowl, combine the remaining 2 tablespoons of flour, quick-cooking oats, brown sugar (or sweetener), cinnamon, and nutmeg.
  6. 6
    Add the 2 tablespoons of reduced-calorie margarine to the dry topping mixture.
  7. 7
    Mix with a fork or your fingers until the mixture resembles coarse crumbs.
  8. 8
    Sprinkle the crumb topping evenly over the peaches in the baking dish.
  9. 9
    Bake for 30 to 35 minutes, or until the topping is golden brown and the peaches are tender.
  10. 10
    Allow to cool for 5 minutes before serving warm.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 305.7kcal
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 2.6mg1%
Total Carbohydrate 57.0g19%
Dietary Fiber 8.6g35%
Sugars 8.5g
Protein 11.6g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: diabetic friendly, peach crisp, oat topping, low sugar dessert, healthy baking, cinnamon spice, fruit dessert, summer recipe, gluten free option, vegan dessert, easy dessert, blood sugar friendly
Read it online: https://www.chefs-mate.com/recipe/diabetic-peach-crisp/