Diabetic Strawberry/Banana Milkshake

This International beverage features Frozen whole strawberries, Banana, Milk (skim and low fat work. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Drinks

Difficulty: Intermediate

Servings: 2

Calories: 47.5

Dietary: Diabetic, Gluten-free, Low-cal, Vegetarian

Description

This International beverage features Frozen whole strawberries, Banana, Milk (skim and low fat work. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 cup Frozen whole strawberries
1 Ripe Banana
1 cup Milk (skim and low fat work

Directions

1
Fine) 4 pk Sugar substitute (or more to Taste) 1/2 ts Vanilla
2
Place all ingredients in a blender and run the blender on the highest setting.
3
The shake will take longer in the blender than most people will expect because of the frozen strawberries.
4
However, the frozen berries along with the banana provide the smooth thickness of this drink.
5
Remember, this recipe is not a scientific formula.
6
The quantities of each ingredient are very flexible, experiment until you find your favorite

Nutrition Facts

Servings 2

Amount Per Serving
Calories 47.5kcal

% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.4g2%
Cholesterol 1.2mg1%
Sodium 24.2mg2%
Total Carbohydrate 8.8g3%
Dietary Fiber 0.7g3%
Sugars 6.0g
Protein 2.3g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: banana, bananas, berries, beverage, blending, diabetic, fat, frozen, international, low, low-cal, milk, milkshake, skim, strawberries, strawberrybanana, title, vegetarian, whole, work

Read it online: https://www.chefs-mate.com/recipe/diabetic-strawberry-banana-milkshake/