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This International beverage features Frozen whole strawberries, Banana, Milk (skim and low fat work. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Diabetic Strawberry/Banana Milkshake
Description
This International beverage features Frozen whole strawberries, Banana, Milk (skim and low fat work. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Fine) 4 pk Sugar substitute (or more to Taste) 1/2 ts Vanilla
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Place all ingredients in a blender and run the blender on the highest setting.
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The shake will take longer in the blender than most people will expect because of the frozen strawberries.
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However, the frozen berries along with the banana provide the smooth thickness of this drink.
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Remember, this recipe is not a scientific formula.
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The quantities of each ingredient are very flexible, experiment until you find your favorite
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 47.5kcal
- % Daily Value *
- Total Fat 0.7g2%
- Saturated Fat 0.4g2%
- Cholesterol 1.2mg1%
- Sodium 24.2mg2%
- Total Carbohydrate 8.8g3%
- Dietary Fiber 0.7g3%
- Sugars 6.0g
- Protein 2.3g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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