Diabetic Strawberry Jam

chefs-mate chefs-mate 0 Comments
Servings: 1 Difficulty: Intermediate
Jump To Recipe Print Recipe
0 Add to Favorites
A sugar-free, vibrant strawberry preserve sweetened naturally with concentrated white grape juice
Diabetic Strawberry Jam recipe image
Recipe tools
Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.

This diabetic-friendly strawberry jam offers a burst of fresh berry flavor without the added sugar. By using concentrated white grape juice as a natural sweetener, this recipe maintains the bright, tart profile of ripe strawberries while keeping blood sugar levels in check. The addition of lemon juice and rind enhances the fruit’s natural acidity, creating a balanced and refreshing spread. Perfect for topping yogurt, oatmeal, or toast, this jam is also an excellent choice for freezing, allowing you to enjoy homemade preserves throughout the year. It&# 226;€™s a simple, wholesome way to incorporate fruit into your daily diet.

Diabetic Strawberry Jam recipe image
Print Recipe
0 Add to Favorites

Diabetic Strawberry Jam

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 39.0

Description

This diabetic-friendly strawberry jam offers a burst of fresh berry flavor without the added sugar. By using concentrated white grape juice as a natural sweetener, this recipe maintains the bright, tart profile of ripe strawberries while keeping blood sugar levels in check. The addition of lemon juice and rind enhances the fruit's natural acidity, creating a balanced and refreshing spread. Perfect for topping yogurt, oatmeal, or toast, this jam is also an excellent choice for freezing, allowing you to enjoy homemade preserves throughout the year. It&# 226;€™s a simple, wholesome way to incorporate fruit into your daily diet.

Ingredients

Directions

  1. Wash, hull, and halve the fresh strawberries.
  2. Place the halved strawberries and concentrated white grape juice into a medium-sized saucepan.
  3. Use a potato masher to slightly crush the strawberries, releasing their natural juices.
  4. Heat the mixture over medium-high heat until it reaches a rolling boil.
  5. Reduce the heat to low and let the mixture simmer gently for 10-15 minutes, stirring occasionally to prevent sticking.
  6. Remove the saucepan from the heat and skim off any foam from the surface.
  7. Ladle the hot jam into sterilized jars or airtight freezer-safe containers.
  8. Allow the jam to cool to room temperature before sealing and refrigerating or freezing.
  9. For best flavor, let the jam sit in the refrigerator for at least 24 hours before serving.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 39.0kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 0.3mg1%
Total Carbohydrate 8.4g3%
Dietary Fiber 0.1g1%
Sugars 0.0g
Protein 0.8g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: diabetic-friendly, sugar-free, strawberry-jam, grape-juice-sweetener, vegan-preserves, low-glycemic, fruit-spread, healthy-dessert, freezer-jam, berry-recipe
Recipe Card powered by WP Delicious

Leave a Comment