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Diet Chili

Diet Chili recipe image
This American main features Oil, vegetable, Onions, finely chopped, Beef. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 745.0
Dietary: Gluten-free
Description
This American main features Oil, vegetable, Onions, finely chopped, Beef. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoon Oil,vegetable
  • 2 Onions,finely chopped
  • 2 pound Beef,coarse grind
  • 2 tablespoon Red chile,hot,ground
  • 3 tablespoon Red chile,mild,ground
  • 1 Garlic Clove
  • 1 teaspoon Oregano,dried,pref. Mexican
  • 1 1/2 teaspoon Cumin
  • 1/2 teaspoon Salt
  • 5 Tomatoes,coarsely chopped
  • 12 ounce Green chiles,whole
Directions
  1. 1
    Heat the oil in a medium-sized heavy saucepan over medium heat.
  2. 2
    Add the onions and cook until they are translucent.~ 2.
  3. 3
    Combine the meat with the ground chile, garlic, oregano, cumin, and salt.
  4. 4
    Add this meat-and-spice mixture to the pan.
  5. 5
    Break up any lumps with a fork and
  6. 6
    cook , stirring occasionally, about 15 minutes until the meat is evenly browned.~ 3.
  7. 7
    Add the tomatoes and green chiles with their liquid.
  8. 8
    Bring to a boil, then lower the heat and simmer, uncovered, for 1 hour.
  9. 9
    Stir occasionally, adding water if necessary.
  10. 10
    Taste and adjust seasonings.~ 4.
  11. 11
    Allow to cool, then refrigerate.
  12. 12
    When fat has risen and congealed, skim it off, than reheat chili.~

Nutrition Facts

Servings 8

Amount Per Serving
Calories 745.0kcal
% Daily Value *
Total Fat 38.9g60%
Saturated Fat 14.2g71%
Cholesterol 177.1mg60%
Sodium 2613.9mg109%
Total Carbohydrate 34.5g12%
Dietary Fiber 6.9g28%
Sugars 26.0g
Protein 62.2g125%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, beans, beef,coarse, boiling, chile,hot,ground, chile,mild,ground, chiles,whole, chili, chopped, clove, cumin, diet, green, grind, main, mexican, oil,vegetable, onions,finely, oregano,dried,pref, red
Read it online: https://www.chefs-mate.com/recipe/diet-chili/