Dilled Green Bean Salad

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Servings: 2 Difficulty: Intermediate
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A crisp, tangy French-inspired salad with fresh dill and garlic vinaigrette
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This refreshing Dilled Green Bean Salad is a quintessential French side dish that celebrates the natural sweetness of fresh green beans. The beans are quickly steamed to retain their vibrant color and crisp-tender texture, then dressed in a sharp, aromatic vinaigrette. Fresh dill sprigs and seeds provide an earthy, herbal note, while crushed garlic adds a subtle pungency. A touch of sugar and cider vinegar balances the flavors perfectly. Ideal for summer picnics, light lunches, or as a bright accompaniment to roasted meats, this salad improves as it chills, allowing the flavors to meld beautifully. It’s simple, vegan, and utterly delicious.

Dilled Green Bean Salad recipe image
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Dilled Green Bean Salad

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 9.2

Description

This refreshing Dilled Green Bean Salad is a quintessential French side dish that celebrates the natural sweetness of fresh green beans. The beans are quickly steamed to retain their vibrant color and crisp-tender texture, then dressed in a sharp, aromatic vinaigrette. Fresh dill sprigs and seeds provide an earthy, herbal note, while crushed garlic adds a subtle pungency. A touch of sugar and cider vinegar balances the flavors perfectly. Ideal for summer picnics, light lunches, or as a bright accompaniment to roasted meats, this salad improves as it chills, allowing the flavors to meld beautifully. It&# 226;ÂÂs simple, vegan, and utterly delicious.

Ingredients

Directions

  1. Bring a small pot of water to a boil and steam the trimmed green beans until tender-crisp, about 3-4 minutes.
  2. Drain the beans and immediately cool them under cold water to stop the cooking process.
  3. Place the cooled beans in a serving bowl or glass dish.
  4. Add the crushed garlic clove, fresh dill sprigs, and dill seeds to the beans.
  5. In a small saucepan, combine 2 tablespoons sugar, 100 ml cider vinegar, 1 tablespoon salt, 2 tablespoons mustard seeds, and a splash of water.
  6. Bring the vinegar mixture to a boil, stirring until the sugar and salt dissolve.
  7. Pour the hot dressing over the beans and dill.
  8. Let the salad cool to room temperature, then cover and refrigerate overnight to allow flavors to meld.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 9.2kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 3.8mg1%
Total Carbohydrate 2.0g1%
Dietary Fiber 0.7g3%
Sugars 0.9g
Protein 0.6g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: green beans, dill, salad, french, vegan, garlic, cider vinegar, side dish, summer, picnic, healthy, low calorie, quick, easy, fresh, crunchy, tangy, herbal, light, vegetable
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