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Dip

Dip recipe image
This Mediterranean dip features Feta, crushed with a fork, + C olive oil, T oregano. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Calories: 169.7
Dietary: Gluten-free, Vegetarian
Description
This Mediterranean dip features Feta, crushed with a fork, + C olive oil, T oregano. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 lbs Feta, crushed with a fork
  • 1/4 + C olive oil
  • 2 T oregano
Directions
  1. 1
    Juice from 4 ripe summer tomatoes squeezed (use meat of tomato to dip with)

Nutrition Facts

Amount Per Serving
Calories 169.7kcal
% Daily Value *
Total Fat 12.2g19%
Saturated Fat 8.0g40%
Cholesterol 35.8mg12%
Sodium 635.5mg27%
Total Carbohydrate 7.5g3%
Dietary Fiber 3.2g13%
Sugars 2.3g
Protein 8.6g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: crushed, dip, feta, fork, mediterranean, oil, olive, oregano, title, vegetarian
Read it online: https://www.chefs-mate.com/recipe/dip-13/