Dorothy Flatman’S Beans & Ham < Revised

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Servings: 3 Difficulty: Intermediate
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Hearty slow-cooked pinto beans with smoky ham and savory soup bases
Dorothy Flatman's Beans & Ham < Revised recipe image
Dorothy Flatman's Beans & Ham < Revised recipe image
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Dorothy Flatman’S Beans & Ham < Revised

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 3 Calories: 675.5

Description

This comforting slow-cooker classic transforms humble dried pinto beans into a rich, smoky stew. The combination of diced ham, celery, onions, and carrots creates a robust vegetable base, while beef and chicken soup bases add deep, savory depth that plain water simply cannot achieve. A hint of red pepper flakes provides a subtle warmth that balances the earthiness of the beans. Perfect for a lazy weeknight dinner or a potluck contribution, this dish improves with time as the flavors meld together. It is a protein-packed, filling meal that feels like a warm hug in a bowl, ideal for cold evenings when you want something substantial without spending hours in the kitchen.

Ingredients

Directions

  1. Rinse dried pinto beans thoroughly and soak overnight in a large bowl of water with a pinch of baking soda to help tenderize them.
  2. Drain and rinse the soaked beans the next morning.
  3. Place the drained beans into a 6-quart slow cooker.
  4. Add the diced ham, chopped celery, diced onion, and minced carrots to the slow cooker.
  5. Stir in the season salt, beef soup base, chicken soup base, and red pepper flakes.
  6. Pour 5 cups of water over the ingredients, stirring gently to dissolve the soup bases.
  7. Cover and cook on LOW for 8 hours, or until the beans are tender and the liquid has thickened slightly.
  8. Taste and adjust seasoning with additional salt or pepper if desired before serving.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 675.5kcal
% Daily Value *
Total Fat 8.2g13%
Saturated Fat 2.3g12%
Cholesterol 66.8mg23%
Sodium 16260.4mg678%
Total Carbohydrate 92.7g31%
Dietary Fiber 29.8g120%
Sugars 9.0g
Protein 61.3g123%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, ham, slow cooker, crockpot, pinto beans, stew, comfort food, vegetarian-friendly, protein, hearty, one-pot, easy dinner, family meal, dried beans, smoky, savory, budget-friendly, meal prep, freezer friendly, traditional
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