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Dorothy Flatman’S Beans & Ham < Revised

Dorothy Flatman's Beans & Ham < Revised recipe image
This comforting slow-cooker classic transforms humble dried pinto beans into a rich, smoky stew. The combination of diced ham, celery, onions, and carrots creates a robust vegetable base, while beef and chicken soup bases add deep, savory depth that plain water simply cannot achieve. A hint of red pepper flakes provides a subtle warmth that balances the earthiness of the beans. Perfect for a lazy weeknight dinner or a potluck contribution, this dish improves with time as the flavors meld together. It is a protein-packed, filling meal that feels like a warm hug in a bowl, ideal for cold evenings when you want something substantial without spending hours in the kitchen.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 3
Calories: 675.5
Dietary: Gluten-free
Description
This comforting slow-cooker classic transforms humble dried pinto beans into a rich, smoky stew. The combination of diced ham, celery, onions, and carrots creates a robust vegetable base, while beef and chicken soup bases add deep, savory depth that plain water simply cannot achieve. A hint of red pepper flakes provides a subtle warmth that balances the earthiness of the beans. Perfect for a lazy weeknight dinner or a potluck contribution, this dish improves with time as the flavors meld together. It is a protein-packed, filling meal that feels like a warm hug in a bowl, ideal for cold evenings when you want something substantial without spending hours in the kitchen.
Ingredients
  • 12 oz Dried pinto beans
  • 5 cups Water
  • 2 cups Ham, diced
  • 1 cups Celery, chopped
  • 1 cups Onion, diced
  • 1/2 cups Carrots, minced fine
  • 2 tablespoons Beef soup base
  • 1 tablespoons Chicken soup base
  • 1/4 teaspoons Red pepper flakes
Directions
  1. 1
    Rinse dried pinto beans thoroughly and soak overnight in a large bowl of water with a pinch of baking soda to help tenderize them.
  2. 2
    Drain and rinse the soaked beans the next morning.
  3. 3
    Place the drained beans into a 6-quart slow cooker.
  4. 4
    Add the diced ham, chopped celery, diced onion, and minced carrots to the slow cooker.
  5. 5
    Stir in the season salt, beef soup base, chicken soup base, and red pepper flakes.
  6. 6
    Pour 5 cups of water over the ingredients, stirring gently to dissolve the soup bases.
  7. 7
    Cover and cook on LOW for 8 hours, or until the beans are tender and the liquid has thickened slightly.
  8. 8
    Taste and adjust seasoning with additional salt or pepper if desired before serving.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 675.5kcal
% Daily Value *
Total Fat 8.2g13%
Saturated Fat 2.3g12%
Cholesterol 66.8mg23%
Sodium 16260.4mg678%
Total Carbohydrate 92.7g31%
Dietary Fiber 29.8g120%
Sugars 9.0g
Protein 61.3g123%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, ham, slow cooker, crockpot, pinto beans, stew, comfort food, vegetarian-friendly, protein, hearty, one-pot, easy dinner, family meal, dried beans, smoky, savory, budget-friendly, meal prep, freezer friendly, traditional
Read it online: https://www.chefs-mate.com/recipe/dorothy-flatmans-beans-ham-revised/