Double Corn Brunch Bake (Ovo Lacto)

This Mexican side-dish features Vegetable oil, Chopped onions, Whole kernel corn, Corn meal, Eggs. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking, Boiling

Cuisine: Mexican

Courses: Breakfast

Difficulty: Intermediate

Servings: 6

Calories: 2260.2

Dietary: Vegetarian

Description

This Mexican side-dish features Vegetable oil, Chopped onions, Whole kernel corn, Corn meal, Eggs. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 1/2 teaspoon Vegetable oil
1/2 cup Chopped onions
17 ounce Whole kernel corn
3/4 cup Corn meal
2 Eggs
4 Egg Whites
1/2 cup Nonfat milk
1/4 cup Flour
1/2 teaspoon Salt
1/2 teaspoon Baking powder

Directions

1
Bottled salsa, taco sauce, Chili sauce, tomato sauce or An easy to
2
make side dish or baked brunch dish.
3
In medium saucepan over medium
4
heat ,
5
cook onion in oil, stirring occasionally, until tender, 4 to 5 minutes.
6
Meanwhile, drain corn reserving liquid.
7
Add water to liquid to

Nutrition Facts

Servings 6

Amount Per Serving
Calories 2260.2kcal

% Daily Value *
Total Fat 46.7g72%
Saturated Fat 9.1g46%
Cholesterol 375.4mg126%
Sodium 10892.0mg454%
Total Carbohydrate 423.1g142%
Dietary Fiber 48.8g196%
Sugars 73.9g
Protein 110.3g221%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bake, baking, blending, boiling, brunch, chopped, corn, double, eggs, flour, kernel, lacto, meal, mexican, milk, nonfat, oil, onions, ovo, powder

Read it online: https://www.chefs-mate.com/recipe/double-corn-brunch-bake-ovo-lacto/