Easy Hummus

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Servings: 1 Difficulty: Beginner
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Middle-Eastern-style classic dip that brings home-style flavor to your table
Easy Hummus recipe image
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Easy Hummus

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 1 Calories: 85.7

Description

This Middle-Eastern dip features Chick peas, Of garlic, Lemon juice, Tahini (sesame seed paste. It delivers aromatic, well-seasoned taste, bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Drain half the liquid out of the can of chick peas.
  2. Put all the ingredients into a mixers and
  3. mix on high, stirring occasionally until it is a creamy, paste consistency.
  4. Garnish with extra-virgin olive oil and FRESH mint

Nutrition Facts

Servings 1

Amount Per Serving
Calories 85.7kcal
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 5.4mg1%
Total Carbohydrate 15.3g6%
Dietary Fiber 5.8g24%
Sugars 6.0g
Protein 5.5g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chick, dip, easy, garlic, hummus, juice, lemon, middle-eastern, paste, peas, seed, sesame, tahini, title, vegan, vegetables
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