Easy Hummus

This Middle-Eastern dip features Chick peas, Of garlic, Lemon juice, Tahini (sesame seed paste. It delivers aromatic, well-seasoned taste, bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Middle Eastern

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 1

Calories: 85.7

Dietary: Gluten-free, Vegetarian

Description

This Middle-Eastern dip features Chick peas, Of garlic, Lemon juice, Tahini (sesame seed paste. It delivers aromatic, well-seasoned taste, bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 can Chick peas
2 Cloves Of garlic
3 tablespoon Lemon juice
4 tablespoon Tahini (sesame seed paste)

Directions

1
Drain half the liquid out of the can of chick peas.
2
Put all the ingredients into a mixers and
3
mix on high, stirring occasionally until it is a creamy, paste consistency.
4
Garnish with extra-virgin olive oil and FRESH mint

Nutrition Facts

Servings 1

Amount Per Serving
Calories 85.7kcal

% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 5.4mg1%
Total Carbohydrate 15.3g6%
Dietary Fiber 5.8g24%
Sugars 6.0g
Protein 5.5g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chick, dip, easy, garlic, hummus, juice, lemon, middle-eastern, paste, peas, seed, sesame, tahini, title, vegan, vegetables

Read it online: https://www.chefs-mate.com/recipe/easy-hummus/