Easy Italian Chicken (6 Pts

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Servings: 4 Difficulty: Intermediate
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Italian-style savory and satisfying main that brings home-style flavor to your table
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This Italian main features Breast halves (boneless — skinless, Italian stewed tomatoes — (14 1/2 oz., Mushroom stems and pieces — (4 oz.) drained, Dried basil, Garlic powder. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Easy Italian Chicken (6 Pts

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 252.0

Description

This Italian main features Breast halves (boneless -- skinless, Italian stewed tomatoes -- (14 1/2 oz., Mushroom stems and pieces -- (4 oz.) drained, Dried basil, Garlic powder. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. In a large skillet coated with nonstick coating spray,
  2. cook chicken for 5-6 minutes on each side, or until juices run clear.
  3. Meanwhile, bring tomatoes, mushrooms, basil and garlic powder to a
  4. boil in a saucepan over medium
  5. heat .
  6. Combine cornstarch and water.
  7. Add to tomato mixture.
  8. Return to a boil.
  9. Cook and stir for 2 minutes.
  10. Serve chicken over spaghetti; top with tomato sauce.
  11. Odella Rich, Lafayette, Ind.
  12. fiber; 26.9

Nutrition Facts

Servings 4

Amount Per Serving
Calories 252.0kcal
% Daily Value *
Total Fat 2.2g4%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 12.0mg1%
Total Carbohydrate 48.4g17%
Dietary Fiber 5.0g20%
Sugars 5.4g
Protein 11.6g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, boiling, boneless, breast, chicken, cold, cooked, cornstarch, drained, dried, easy, garlic, halves, hot, italian, main, mushroom, pieces, powder, pts
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