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This Creole main features Vegetable oil, Lamb riblets, Chicken broth, Chopped parsley, Salt. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Easy Lamb Creole Gumbo
Description
This Creole main features Vegetable oil, Lamb riblets, Chicken broth, Chopped parsley, Salt. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Heat oil in large Dutch oven; dust riblets with flour and brown on all sides in hot oil.
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Drain fat from pan; add tomatoes, broth, wine, parsley, lemon slices and seasonings.
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Cover and simmer 1 1/2 hours.
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Add okra and peas; cook, covered, 10 to 15 minutes.
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This gumbo freezes well
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 1656.5kcal
- % Daily Value *
- Total Fat 87.1g134%
- Saturated Fat 29.9g150%
- Cholesterol 433.8mg145%
- Sodium 10134.9mg423%
- Total Carbohydrate 64.5g22%
- Dietary Fiber 16.5g66%
- Sugars 12.0g
- Protein 133.9g268%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, bay, blackeyed, broth, chicken, chopped, creole, easy, flour, frozen, garlic, gumbo, instant, lamb, leaf, lemon,slicedseeded, main, minced, oil, okra10oz
