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Easy Lamb Creole Gumbo

Easy Lamb Creole Gumbo recipe image
This Creole main features Vegetable oil, Lamb riblets, Chicken broth, Chopped parsley, Salt. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 8
Calories: 1656.5
Description
This Creole main features Vegetable oil, Lamb riblets, Chicken broth, Chopped parsley, Salt. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoon Vegetable oil
  • 2 pound Lamb riblets
  • 4 cup Chicken broth
  • 1/2 cup Chopped parsley
  • 2 teaspoon Salt
  • 1 ea Bay leaf
  • 1 package Frozen sliced okra(10oz)
  • 1 Flour
  • 2 can Stewed tomatoes(16oz)
  • 1 cup White wine
  • 1/2 ea Lemon,sliced/seeded
  • 1 teaspoon Thyme
  • 1 teaspoon Instant minced garlic
  • 1 can Black-eyed peas(15oz)
Directions
  1. 1
    Heat oil in large Dutch oven; dust riblets with flour and brown on all sides in hot oil.
  2. 2
    Drain fat from pan; add tomatoes, broth, wine, parsley, lemon slices and seasonings.
  3. 3
    Cover and simmer 1 1/2 hours.
  4. 4
    Add okra and peas; cook, covered, 10 to 15 minutes.
  5. 5
    This gumbo freezes well

Nutrition Facts

Servings 8

Amount Per Serving
Calories 1656.5kcal
% Daily Value *
Total Fat 87.1g134%
Saturated Fat 29.9g150%
Cholesterol 433.8mg145%
Sodium 10134.9mg423%
Total Carbohydrate 64.5g22%
Dietary Fiber 16.5g66%
Sugars 12.0g
Protein 133.9g268%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bay, blackeyed, broth, chicken, chopped, creole, easy, flour, frozen, garlic, gumbo, instant, lamb, leaf, lemon,slicedseeded, main, minced, oil, okra10oz
Read it online: https://www.chefs-mate.com/recipe/easy-lamb-creole-gumbo/