Easy Sweet-N-Sour Pork Chops

chefs-mate chefs-mate 0 Comments
Servings: 2 Difficulty: Intermediate
Jump To Recipe Print Recipe
Tender pork chops glazed in a tangy, fruity sauce with crunchy bell peppers
Easy Sweet-N-Sour Pork Chops recipe image
Easy Sweet-N-Sour Pork Chops recipe image
Print Recipe

Easy Sweet-N-Sour Pork Chops

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 242.0

Description

This quick and flavorful dish features tender pork chops simmered in a vibrant sweet-and-sour sauce. The combination of unsweetened pineapple juice, brown sugar, and a hint of crushed red pepper creates a perfect balance of tangy, sweet, and spicy notes. Green bell peppers add a fresh crunch and color, making this meal visually appealing as well as delicious. It is an ideal weeknight dinner option that comes together in under 40 minutes, offering restaurant-quality taste with minimal effort. Serve over steamed rice or noodles for a complete, satisfying family meal that everyone will love.

Ingredients

Directions

  1. Trim excess fat from 4 pork rib or loin chops, ensuring they are about 1/4 to 1/2 inch thick.
  2. Heat 2 tablespoons of vegetable oil in a large skillet over medium heat.
  3. Pat the pork chops dry with paper towels and sprinkle with 1/4 teaspoon of salt.
  4. Place the pork chops in the hot skillet and cook until browned on both sides, turning occasionally, for about 10 to 12 minutes.
  5. Remove the cooked pork chops from the skillet and place them on a warm platter; cover loosely to keep warm.
  6. Pour off any excess fat from the skillet, leaving the flavorful drippings behind.
  7. Add 3/4 cup unsweetened pineapple juice, 1/2 cup green bell pepper strips, 3 tablespoons firmly packed brown sugar, 2 tablespoons cornstarch, 1/8 teaspoon crushed red pepper flakes, and the remaining 1/2 teaspoon of salt to the skillet.
  8. Stir the sauce ingredients together and bring the mixture to a boil over high heat.
  9. Return the pork chops to the skillet, ensuring they are coated in the sauce.
  10. Reduce the heat to low and let the chops simmer gently for 5 to 7 minutes, until the sauce thickens and the pork is cooked through.
  11. Serve hot with steamed rice or noodles.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 242.0kcal
% Daily Value *
Total Fat 14.0g22%
Saturated Fat 5.0g25%
Cholesterol 80.0mg27%
Sodium 62.0mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 27.0g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: sweet and sour, pork chops, chinese cuisine, quick dinner, pineapple sauce, bell peppers, weeknight meal, savory, tangy, family friendly, skillet dinner, easy recipe, pork loin, rib chops, glazed pork, asian inspired
Recipe Card powered by WP Delicious