Eats Black Bean Soup

chefs-mate chefs-mate 0 Comments
Servings: 8 Difficulty: Advanced
Jump To Recipe Print Recipe
International-style warm and comforting soup that brings home-style flavor to your table
Eats Black Bean Soup recipe image

This International soup features Black beans — soaked, Water, Cloves, Onion — peeled, Lean beef — diced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Eats Black Bean Soup recipe image
Print Recipe

Eats Black Bean Soup

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 8 Calories: 384.3

Description

This International soup features Black beans -- soaked, Water, Cloves, Onion -- peeled, Lean beef -- diced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Salt and pepper -- to taste DIRECTIONS: (prep 10-15 mins;
  2. soak 2 hrs;
  3. cook 3 hrs): ~Rinse beans and sort.
  4. Soak for 2 hours.
  5. Drain.
  6. Rinse the salt pork.
  7. Cut the rind several times.
  8. Rinse some more.
  9. In a large saucepan place the black beans and the water.
  10. Stick the whole cloves into the whole onion and add it to the beans.
  11. Add the diced beef, salt pork, and cayenne pepper.
  12. Bring the liquid to a boil.
  13. Cover the saucepan,
  14. reduce the
  15. heat to low, and
  16. simmer the ingredients for 3 hours, or until the beans are tender.
  17. Skim off any foam that appears.
  18. Add the sherry, salt, and pepper.
  19. [mcRecipe 27 Au 96 / patH ]

Nutrition Facts

Servings 8

Amount Per Serving
Calories 384.3kcal
% Daily Value *
Total Fat 13.1g21%
Saturated Fat 4.9g25%
Cholesterol 67.0mg23%
Sodium 62.4mg3%
Total Carbohydrate 32.4g11%
Dietary Fiber 11.1g45%
Sugars 1.9g
Protein 33.5g67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, beef, black, boiling, cayenne, cloves, diced, eats, international, lean, onion, peeled, pepper, pork, prepared, salt, sherry, simmering, soaked
Recipe Card powered by WP Delicious