Egg Recipe
Description
This Mediterranean main features Ml Fresh basil, Ml Oat bran, Egg, Ml Olive oil Good source of unsaturated fat; good for the heart. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Soluble fiber; slow release Lecithin - good for brain and liver
Nutrition Facts
Servings 1 serving
- Amount Per Serving
- Calories 19.4kcal
- % Daily Value *
- Total Fat 1.4g3%
- Saturated Fat 0.4g2%
- Cholesterol 46.6mg16%
- Sodium 15.5mg1%
- Total Carbohydrate 0.1g1%
- Dietary Fiber 0.0g0%
- Sugars 0.1g
- Protein 1.6g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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