Egg Recipe

This International side-dish features G Carb; 4 g Fiber; 113 mg Calcium; 7 mg Iron; 960 mg Sodium; 168 mg Cholesterol, Pounds crab meat, backfin, cartilage and shells removed, Tablespoons mayonnaise. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Side Dishes

Difficulty: Beginner

Servings: 1

Calories: 155.2

Dietary: Gluten-free

Description

This International side-dish features G Carb; 4 g Fiber; 113 mg Calcium; 7 mg Iron; 960 mg Sodium; 168 mg Cholesterol, Pounds crab meat, backfin, cartilage and shells removed, Tablespoons mayonnaise. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

11 G Carb; 4 g Fiber; 113 mg Calcium; 7 mg Iron; 960 mg Sodium; 168 mg Cholesterol
1 1/2 Pounds crab meat, backfin, cartilage and shells removed
2 Tablespoons mayonnaise
2 Tablespoons Dijon mustard
3 Tablespoons minced onion
1 Egg

Directions

1
Combine all ingredients and shape into 6 patties. Broil 6 inches from heat source, 3 minutes per side, until golden brown. Serve immediately
2
Carb; 0 ; 77 mg Calcium; 1 mg Iron

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 155.2kcal

% Daily Value *
Total Fat 6.2g10%
Saturated Fat 1.1g6%
Cholesterol 112.4mg38%
Sodium 401.0mg17%
Total Carbohydrate 1.7g1%
Dietary Fiber 0.3g2%
Sugars 0.5g
Protein 22.1g45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 113, 168, 960, backfin, broiling, calcium, carb, cartilage, cholesterol, crab, dijon, egg, fiber, international, iron, mayonnaise, meat, minced, mustard, onion

Read it online: https://www.chefs-mate.com/recipe/egg-recipe-307/