Egg Recipe

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Servings: 4 servings Difficulty: Intermediate
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International-style morning-perfect breakfast that brings home-style flavor to your table
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Egg Recipe

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 380.9

Description

This International breakfast features Low-fat cottage cheese, Whole egg, Egg whites, Tbl apple juice concentrate, Skim milk. It delivers rich, cheesy flavor. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Place all ingredients in a blender or food processor and blend throughly.
  2. Let the batter stand 5 minutes.
  3. Heat a non-stick skillet or griddle coated with cooking spray over medium to high heat.
  4. Drop large spoonfuls of the batter on the hot surface and
  5. cook until the bottom side is brown; then flip over.
  6. Serve with fresh strawberries or applesauce Oatmeal Waffles/Pancakes

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 380.9kcal
% Daily Value *
Total Fat 12.0g19%
Saturated Fat 3.5g18%
Cholesterol 148.3mg50%
Sodium 333.5mg14%
Total Carbohydrate 47.5g16%
Dietary Fiber 6.0g24%
Sugars 3.9g
Protein 23.6g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, blending, breakfast, cheese, concentrate, cottage, egg, flour, germ, international, juice, lowfat, milk, oil, recipe, skim, tbl, title, vegetarian, wheat
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