Egg Recipe

This International breakfast features Low-fat cottage cheese, Whole egg, Egg whites, Tbl apple juice concentrate, Skim milk. It delivers rich, cheesy flavor. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Breakfast

Difficulty: Intermediate

Servings: 4

Calories: 380.9

Dietary: Vegetarian

Description

This International breakfast features Low-fat cottage cheese, Whole egg, Egg whites, Tbl apple juice concentrate, Skim milk. It delivers rich, cheesy flavor. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 cup Low-fat cottage cheese
1 Whole egg
3 Egg whites
3 Tbl apple juice concentrate
1/4 Skim milk
1 Tbl oil
3/4 cup Whole wheat flour
1/4 cup Wheat germ

Directions

1
Place all ingredients in a blender or food processor and blend throughly.
2
Let the batter stand 5 minutes.
3
Heat a non-stick skillet or griddle coated with cooking spray over medium to high heat.
4
Drop large spoonfuls of the batter on the hot surface and
5
cook until the bottom side is brown; then flip over.
6
Serve with fresh strawberries or applesauce Oatmeal Waffles/Pancakes

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 380.9kcal

% Daily Value *
Total Fat 12.0g19%
Saturated Fat 3.5g18%
Cholesterol 148.3mg50%
Sodium 333.5mg14%
Total Carbohydrate 47.5g16%
Dietary Fiber 6.0g24%
Sugars 3.9g
Protein 23.6g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, blending, breakfast, cheese, concentrate, cottage, egg, flour, germ, international, juice, lowfat, milk, oil, recipe, skim, tbl, title, vegetarian, wheat

Read it online: https://www.chefs-mate.com/recipe/egg-recipe-338/