Egg Recipe
Description
This comforting vegetarian dish transforms humble ingredients into golden, crispy patties. The sweetness of the orange kumara pairs beautifully with the earthy depth of brown lentils, while the coarsely grated red-skinned apple adds a refreshing crunch and subtle tartness. The lightly whisked egg binds everything together, ensuring each bite holds its shape perfectly. These patties are versatile enough to serve as a main course or a substantial side dish. They are ideal for busy weeknight dinners or as a satisfying addition to a weekend brunch spread. The natural sugars in the kumara caramelize slightly during cooking, creating a delicious crust that contrasts with the tender interior.Ingredients
Directions
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Peel and chop the orange kumara into small cubes.
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Boil the kumara in salted water until tender, then drain well and mash roughly.
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In a large mixing bowl, combine the mashed kumara, rinsed brown lentils, and coarsely grated apple.
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Add the lightly whisked egg to the mixture and stir until evenly incorporated.
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Shape the mixture into uniform patties, pressing firmly to help them hold together.
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Heat a non-stick skillet over medium heat with a little oil.
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Cook the patties for 3-4 minutes on each side until golden brown and crispy.
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Serve warm immediately.
Nutrition Facts
Servings 1 serving
- Amount Per Serving
- Calories 53.8kcal
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 0.8mg1%
- Total Carbohydrate 11.5g4%
- Dietary Fiber 3.2g13%
- Sugars 5.2g
- Protein 2.6g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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