Egg Recipe

This vibrant breakfast dish combines the richness of poached eggs with the creamy texture of sliced avocado and the tangy kick of reduced-fat feta. The addition of fresh spring onions and a squeeze of lime juice brightens the flavors, creating a perfect balance of savory and zesty notes. Served on warm, toasted English muffins, this meal is both satisfying and visually appealing. It is an excellent choice for a quick weekday brunch or a leisurely weekend morning. The combination of soft, runny yolks and crunchy muffins provides a delightful contrast in every bite. Simple to assemble yet elegant enough for guests, this recipe utilizes pantry staples to deliver a gourmet experience at home. Enjoy it as a standalone meal or pair it with fresh fruit for a complete breakfast spread.

Cuisine: British

Courses: Baked Goods

Difficulty: Intermediate

Servings: 12

Calories: 120.2

Dietary: Gluten-free, Vegetarian

Description

This vibrant breakfast dish combines the richness of poached eggs with the creamy texture of sliced avocado and the tangy kick of reduced-fat feta. The addition of fresh spring onions and a squeeze of lime juice brightens the flavors, creating a perfect balance of savory and zesty notes. Served on warm, toasted English muffins, this meal is both satisfying and visually appealing. It is an excellent choice for a quick weekday brunch or a leisurely weekend morning. The combination of soft, runny yolks and crunchy muffins provides a delightful contrast in every bite. Simple to assemble yet elegant enough for guests, this recipe utilizes pantry staples to deliver a gourmet experience at home. Enjoy it as a standalone meal or pair it with fresh fruit for a complete breakfast spread.

Ingredients

g reduced-fat feta, crumbled
1 Spring onion, thinly sliced
1 tablespoons Lime juice
1 Quantity Basic Poached Eggs (recipe, left)
4 English muffins, split, toasted, to serve
1 Avocado, sliced

Directions

1
Bring a pot of water to a gentle simmer for poaching the eggs.
2
Poach the eggs in the simmering water until whites are set but yolks are still runny, about 3-4 minutes.
3
While eggs cook, toast the English muffins until golden brown.
4
Slice the avocado and arrange slices on each toasted muffin half.
5
Crumble the reduced-fat feta cheese over the avocado slices.
6
Sprinkle the thinly sliced spring onions over the feta.
7
Drain the poached eggs and place one on top of each assembled muffin.
8
Drizzle fresh lime juice over the eggs and avocado.
9
Serve immediately while warm.

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 120.2kcal

% Daily Value *
Total Fat 8.1g13%
Saturated Fat 4.3g22%
Cholesterol 109.0mg37%
Sodium 312.3mg14%
Total Carbohydrate 4.9g2%
Dietary Fiber 0.7g3%
Sugars 3.0g
Protein 7.3g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: avocado, breakfast, brunch, english muffin, feta, lime, onion, poached eggs, quick, spring onion, toasted, vegetarian, healthy, protein, morning, simple, fresh, zesty, cream, meal

Read it online: https://www.chefs-mate.com/recipe/egg-recipe-416/