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Egg Recipe

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This American appetizer features Wedges of, CALORIE-SMART RECIPES, Eggs, &# 226;ÂÂ3 cup milk, âÂÂ4 cup grated Parmesan cheese. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 3
Calories: 181.3
Dietary: Gluten-free
Description
This American appetizer features Wedges of, CALORIE-SMART RECIPES, Eggs, &# 226;ÂÂ3 cup milk, âÂÂ4 cup grated Parmesan cheese. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 Wedges of
  • 12 CALORIE-SMART RECIPES
  • 8 Eggs
  • âÂÂ3 cup milk
  • âÂÂ4 cup grated Parmesan cheese
  • 1 Tbsp. snipped fresh tarragon or basil
  • âÂÂ2 teaspoon. black pepper
  • âÂÂ4 teaspoon. salt
  • 2 Teaspoon. olive oil
  • âÂÂ4 cup chopped onion
  • 3 Cloves garlic, minced
  • 1 âÂÂ2 cups bias-cut fresh asparagus
Directions
  1. 1
    Crab and Asparagus Frittata START TO FINISH 20 MINUTES

Nutrition Facts

Servings 3 cups

Amount Per Serving
Calories 181.3kcal
% Daily Value *
Total Fat 13.5g21%
Saturated Fat 3.7g19%
Cholesterol 373.0mg125%
Sodium 124.5mg6%
Total Carbohydrate 1.9g1%
Dietary Fiber 0.1g1%
Sugars 1.1g
Protein 13.3g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, appetizer, asparagus, basil, biascut, black, caloriesmart, cheese, chopped, cloves, cup, cups, egg, eggs, fresh, garlic, grated, milk, minced, oil
Read it online: https://www.chefs-mate.com/recipe/egg-recipe-79/