Eggplant Stew

This American soup features Eggplant -- up to 1, Salt, Plus more to taste, Olive oil, Peppers. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking, Stewing

Cuisine: American

Courses: Main Courses

Difficulty: Intermediate

Servings: 6

Calories: 942.9

Dietary: Gluten-free, Vegetarian

Description

This American soup features Eggplant -- up to 1, Salt, Plus more to taste, Olive oil, Peppers. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 1/4 lbs Eggplant -- up to 1
2 teaspoons Salt
Plus more to taste
2 tablespoons Olive oil
2 bell Peppers
Red and yellow
Onions
2 cloves Garlic -- minced
2 pinches Saffron threads
2 tablespoons Tomato paste
1 3/4 cups Water
14 1/2 oz Diced tomatoes -- drained
Or 4 large plum tomatoes -- seeded and diced
15 1/2 oz Chickpeas -- drained and rinsed
Freshly ground black pepper -- to taste
3/4 cups Nonfat plain yogurt -- optional

Directions

1
Heat oil or butter in a large pot over medium heat.
2
Add 2 onions, garlic -- minced and cook until softened.
3
Add tomato paste, water, diced tomatoes -- drained.
4
Add chickpeas -- drained and rinsed.
5
Bring to a boil, then reduce heat and simmer until all ingredients are tender.
6
Season with salt and pepper to taste.
7
Serve hot.
8
chopped fresh thyme
9
chopped fresh parsley
10
chopped fresh basil

Nutrition Facts

Servings 6

Amount Per Serving
Calories 942.9kcal

% Daily Value *
Total Fat 21.2g33%
Saturated Fat 3.7g19%
Cholesterol 5.0mg2%
Sodium 9877.5mg412%
Total Carbohydrate 156.6g53%
Dietary Fiber 47.3g190%
Sugars 41.0g
Protein 46.1g93%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 12inch, american, baking, black, broiling, chickpeas, cut, dice, diced, drained, eggplant, freshly, garlic, ground, large, minced, more, nonfat, oil, olive

Read it online: https://www.chefs-mate.com/recipe/eggplant-stew/