This American soup features Eggplant — up to 1, Salt, Plus more to taste, Olive oil, Peppers. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Eggplant Stew
Description
This American soup features Eggplant -- up to 1, Salt, Plus more to taste, Olive oil, Peppers. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Heat oil or butter in a large pot over medium heat.
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Add 2 onions, garlic -- minced and cook until softened.
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Add tomato paste, water, diced tomatoes -- drained.
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Add chickpeas -- drained and rinsed.
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Bring to a boil, then reduce heat and simmer until all ingredients are tender.
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Season with salt and pepper to taste.
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Serve hot.
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chopped fresh thyme
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chopped fresh parsley
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chopped fresh basil
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 942.9kcal
- % Daily Value *
- Total Fat 21.2g33%
- Saturated Fat 3.7g19%
- Cholesterol 5.0mg2%
- Sodium 9877.5mg412%
- Total Carbohydrate 156.6g53%
- Dietary Fiber 47.3g190%
- Sugars 41.0g
- Protein 46.1g93%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
12inch, american, baking, black, broiling, chickpeas, cut, dice, diced, drained, eggplant, freshly, garlic, ground, large, minced, more, nonfat, oil, olive
