Emeril’S Get-Well Chicken Vegetable Soup
Description
This Mediterranean soup features Olive oil, to 3 pound chicken, . It delivers hearty, protein-packed satisfaction. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Boned, Skinned and visible Fat Removed (save Bones and carcass, discard Skin), diced 2 1/2 ts Salt Black pepper 1 c Chopped onions 1/2 c Chopped celery 1/2 c Chopped carrots 1/2 c Chopped green onions 2 tb Finely chopped garlic 1/4 c Parsley leaves 1 tb Chopped fresh basil 4 Bay leaves 1 tb Creole Seasoning, or to Taste 2 c Assorted chopped fresh Seasonal vegetables (such as Beans, zucchini, Squash or cabbage) 1 c Rinsed, torn spinach leaves, Firmly packed 1/4 ts Crushed red pepper 3 qt Chicken stock 2 c Fine or broad noodles, Cooked until still slightly Firm
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Heat oil in a large heavy soup pot over high
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heat .
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Add chicken meat and bones, salt, and 10 turns of pepper, and
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cook , stirring occasionally, until meat and bones are brown, about 5 minutes.
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Add onions, celery, carrots, green onions, garlic, parsley, basil, bay leaves and Creole seasoning and
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cook , stirring once or twice, about 4 minutes.
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Add chopped vegetables, spinach and crushed red pepper and cook 1 minute more.
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Add the stock and bring to a boil.
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Reduce heat to medium and simmer, uncovered, about 25 minutes.
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Remove carcass and loose bones.
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Add noodles, bring back to a boil, and simmer 5 minutes.
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Refrigerate overnight, if possible.
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It'll taste even better if you do
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 504.2kcal
- % Daily Value *
- Total Fat 42.0g65%
- Saturated Fat 7.5g38%
- Cholesterol 89.0mg30%
- Sodium 82.0mg4%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 27.0g54%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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