Energizer

chefs-mate chefs-mate 0 Comments
Servings: 2 Difficulty: Beginner
Jump To Recipe Print Recipe
0 Add to Favorites
A creamy, protein-packed banana and peanut butter smoothie for a quick energy boost
Energizer recipe image
Recipe tools
Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.

This Energizer smoothie is the ultimate quick breakfast or mid-day pick-me-up. By blending Carnation Instant Breakfast powder with ripe bananas, you create a naturally sweet and incredibly creamy base. The addition of peanut butter adds a rich, nutty depth and healthy fats that keep you feeling satisfied for hours. It’s thick, smooth, and tastes like a dessert but packs a nutritional punch. Perfect for busy mornings when you need fuel fast, or as a post-workout recovery drink. It requires no cooking, just a blender and five minutes, making it an easy staple for anyone looking to add more protein and fruit to their daily routine without the hassle.

Energizer recipe image
Print Recipe
0 Add to Favorites

Energizer

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 2 Calories: 138.1

Description

This Energizer smoothie is the ultimate quick breakfast or mid-day pick-me-up. By blending Carnation Instant Breakfast powder with ripe bananas, you create a naturally sweet and incredibly creamy base. The addition of peanut butter adds a rich, nutty depth and healthy fats that keep you feeling satisfied for hours. It&# 226;€™s thick, smooth, and tastes like a dessert but packs a nutritional punch. Perfect for busy mornings when you need fuel fast, or as a post-workout recovery drink. It requires no cooking, just a blender and five minutes, making it an easy staple for anyone looking to add more protein and fruit to their daily routine without the hassle.

Ingredients

Directions

  1. Peel the bananas and break them into chunks for easier blending.
  2. Add the banana chunks, Carnation Instant Breakfast powder, peanut butter, and skim milk to the blender jar.
  3. Secure the lid tightly and blend on high speed until the mixture is completely smooth and creamy, about 30 to 60 seconds.
  4. Pour immediately into glasses and serve chilled.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 138.1kcal
% Daily Value *
Total Fat 1.7g3%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 556.8mg24%
Total Carbohydrate 17.0g6%
Dietary Fiber 3.0g12%
Sugars 0.0g
Protein 17.4g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: smoothie, breakfast, protein, banana, peanut butter, energy drink, quick meal, blender, healthy, vegetarian, post-workout, easy recipe, morning drink, creamy, instant breakfast, nutritious, snack, fuel, refreshing, simple
Recipe Card powered by WP Delicious

Leave a Comment