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Energizer

Energizer recipe image
This Energizer smoothie is the ultimate quick breakfast or mid-day pick-me-up. By blending Carnation Instant Breakfast powder with ripe bananas, you create a naturally sweet and incredibly creamy base. The addition of peanut butter adds a rich, nutty depth and healthy fats that keep you feeling satisfied for hours. It&# 226;ÂÂs thick, smooth, and tastes like a dessert but packs a nutritional punch. Perfect for busy mornings when you need fuel fast, or as a post-workout recovery drink. It requires no cooking, just a blender and five minutes, making it an easy staple for anyone looking to add more protein and fruit to their daily routine without the hassle.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 138.1
Dietary: Gluten-free, Vegetarian
Description
This Energizer smoothie is the ultimate quick breakfast or mid-day pick-me-up. By blending Carnation Instant Breakfast powder with ripe bananas, you create a naturally sweet and incredibly creamy base. The addition of peanut butter adds a rich, nutty depth and healthy fats that keep you feeling satisfied for hours. It&# 226;€™s thick, smooth, and tastes like a dessert but packs a nutritional punch. Perfect for busy mornings when you need fuel fast, or as a post-workout recovery drink. It requires no cooking, just a blender and five minutes, making it an easy staple for anyone looking to add more protein and fruit to their daily routine without the hassle.
Ingredients
  • 2 package Carnation Instant Breakfast
Directions
  1. 1
    Peel the bananas and break them into chunks for easier blending.
  2. 2
    Add the banana chunks, Carnation Instant Breakfast powder, peanut butter, and skim milk to the blender jar.
  3. 3
    Secure the lid tightly and blend on high speed until the mixture is completely smooth and creamy, about 30 to 60 seconds.
  4. 4
    Pour immediately into glasses and serve chilled.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 138.1kcal
% Daily Value *
Total Fat 1.7g3%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 556.8mg24%
Total Carbohydrate 17.0g6%
Dietary Fiber 3.0g12%
Sugars 0.0g
Protein 17.4g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: smoothie, breakfast, protein, banana, peanut butter, energy drink, quick meal, blender, healthy, vegetarian, post-workout, easy recipe, morning drink, creamy, instant breakfast, nutritious, snack, fuel, refreshing, simple
Read it online: https://www.chefs-mate.com/recipe/energizer-2/