Esau’S Pottage

This International side-dish features Uncooked barley, Uncooked lentils, Onoin chopped, Celery shopped, Garlic minced or pressed. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking, Boiling, Stewing

Cuisine: Global

Courses: Side Dishes

Difficulty: Intermediate

Servings: 8

Calories: 186.8

Dietary: Vegan, Vegetarian

Description

This International side-dish features Uncooked barley, Uncooked lentils, Onoin chopped, Celery shopped, Garlic minced or pressed. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 cup Uncooked barley
1 cup Uncooked lentils
1 lg Onoin chopped
1/2 cup Celery shopped
1 cloves Garlic minced or pressed
1 teaspoon Salt
1 tablespoon Soy sauce
6 cup Water

Directions

1
COMBINE all ingredients in a large covered saucepan BRING TO A
2
BOIL , then
3
heat nd
4
simmer until done OR
5
BAKE at 350 for 45-50 minutes
6
SPRINKLE with chopped fresh parsley and
7
serve over cooked brown rice ** Natures Pantry Cookbook**

Nutrition Facts

Servings 8

Amount Per Serving
Calories 186.8kcal

% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 5104.4mg213%
Total Carbohydrate 38.1g13%
Dietary Fiber 8.1g33%
Sugars 2.2g
Protein 8.9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, barley, boiling, celery, chopped, esaus, garlic, international, lentils, minced, onoin, pottage, pressed, salt, sauce, shopped, side-dish, simmering, soy, title

Read it online: https://www.chefs-mate.com/recipe/esaus-pottage/