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Ethiopian Ginger Vegetables

Ethiopian Ginger Vegetables recipe image
This African side-dish features Green chiles;skin, seed, chop, Fresh ginger; grated, Small potatoes; cubed. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 199.1
Dietary: Gluten-free, Vegetarian
Description
This African side-dish features Green chiles;skin, seed, chop, Fresh ginger; grated, Small potatoes; cubed. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 5 ea Green chiles;skin,seed,chop
  • 1 teaspoon Fresh ginger; grated
  • 6 ea Small potatoes; cubed
  • 1/2 pound Green beans
  • 4 ea Carrots; cut in strips
Directions
  1. 1
    Water 2 md Onions; quartered, separated 2 tb Olive oil 2 cl Garlic Salt and pepper to taste
  2. 2
    Place potatoes, green beans, and carrots into boiling salted water,
  3. 3
    cover , and
  4. 4
    cook 5 mins.
  5. 5
    Remove veggies and rinse.
  6. 6
    Saute the chile and onion in oil until soft but not brown.
  7. 7
    Add the ginger, garlic, salt, and pepper and sautee 5 mins.
  8. 8
    Add the rest of ingredients, stir well, and cook over medium heat until veggies are tender

Nutrition Facts

Servings 6

Amount Per Serving
Calories 199.1kcal
% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 86.4mg4%
Total Carbohydrate 45.2g16%
Dietary Fiber 10.1g41%
Sugars 10.8g
Protein 6.0g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: african, beans, boiling, carrots, chilesskin,seed,chop, cubed, cut, ethiopian, fresh, ginger, grated, green, potatoes, sautéing, side-dish, small, strips, title, vegan, vegetables
Read it online: https://www.chefs-mate.com/recipe/ethiopian-ginger-vegetables/