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This African side-dish features Green chiles;skin, seed, chop, Fresh ginger; grated, Small potatoes; cubed. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Ethiopian Ginger Vegetables
Description
This African side-dish features Green chiles;skin, seed, chop, Fresh ginger; grated, Small potatoes; cubed. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Water 2 md Onions; quartered, separated 2 tb Olive oil 2 cl Garlic Salt and pepper to taste
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Place potatoes, green beans, and carrots into boiling salted water,
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cover , and
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cook 5 mins.
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Remove veggies and rinse.
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Saute the chile and onion in oil until soft but not brown.
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Add the ginger, garlic, salt, and pepper and sautee 5 mins.
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Add the rest of ingredients, stir well, and cook over medium heat until veggies are tender
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 199.1kcal
- % Daily Value *
- Total Fat 0.7g2%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 86.4mg4%
- Total Carbohydrate 45.2g16%
- Dietary Fiber 10.1g41%
- Sugars 10.8g
- Protein 6.0g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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