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This Cajun main features Crab, soft shell, Flour. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Etienne’S Soft-Shell Crab With Red Chili Beur
Description
This Cajun main features Crab, soft shell, Flour. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt and pepper to taste 1/3 c White-bread crumbs 1/3 c Parmesan cheese 1/3 c White cornmeal 4 Eggs, beaten 4 tb Peanut oil 4 tb Clarified butter* Garnish: Parsley
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 246.8kcal
- % Daily Value *
- Total Fat 2.4g4%
- Saturated Fat 0.4g2%
- Cholesterol 142.0mg48%
- Sodium 580.4mg25%
- Total Carbohydrate 15.2g6%
- Dietary Fiber 0.5g2%
- Sugars 0.1g
- Protein 38.0g76%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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