Falafel (Basic Recipe)

Servings: 5 Difficulty: Intermediate
Middle-Eastern-style hearty and homemade bread that brings home-style flavor to your table
Falafel (Basic Recipe recipe image

Falafel (Basic Recipe)

Difficulty: Intermediate
Servings: 5 Calories: 196.8

Description

This Middle-Eastern bread features Garbanzo Beans, cooked, . The flavors come together beautifully. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. In a large bowl, combine warm water and yeast. Let stand until foamy.
  2. Turn dough onto floured surface and knead until smooth and elastic.
  3. Place in greased bowl, cover, and let rise until doubled in size.
  4. Punch down dough and shape as desired.
  5. Cover and let rise again until nearly doubled.
  6. Preheat oven to 375F (190C).
  7. Bake until golden brown and bread sounds hollow when tapped.
  8. Cool on wire rack before slicing.

Nutrition Facts

Servings 5


Amount Per Serving
Calories 196.8kcal
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 8.4mg1%
Total Carbohydrate 32.4g11%
Dietary Fiber 9.1g37%
Sugars 5.8g
Protein 10.7g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, basic, beans, blending, bread, cooked, falafel, garbanzo, low-cal, middle-eastern, recipe, title, vegan, vegetarian
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