Include in Print View:

Falafel (Basic Recipe)

Falafel (Basic Recipe recipe image
This Middle-Eastern bread features Garbanzo Beans, cooked, . The flavors come together beautifully. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 5
Calories: 196.8
Dietary: Low-cal, Vegan, Vegetarian
Description
This Middle-Eastern bread features Garbanzo Beans, cooked, . The flavors come together beautifully. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 cup Garbanzo Beans, cooked,
Directions
  1. 1
    In a large bowl, combine warm water and yeast. Let stand until foamy.
  2. 2
    Turn dough onto floured surface and knead until smooth and elastic.
  3. 3
    Place in greased bowl, cover, and let rise until doubled in size.
  4. 4
    Punch down dough and shape as desired.
  5. 5
    Cover and let rise again until nearly doubled.
  6. 6
    Preheat oven to 375F (190C).
  7. 7
    Bake until golden brown and bread sounds hollow when tapped.
  8. 8
    Cool on wire rack before slicing.

Nutrition Facts

Servings 5

Amount Per Serving
Calories 196.8kcal
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 8.4mg1%
Total Carbohydrate 32.4g11%
Dietary Fiber 9.1g37%
Sugars 5.8g
Protein 10.7g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, basic, beans, blending, bread, cooked, falafel, garbanzo, low-cal, middle-eastern, recipe, title, vegan, vegetarian
Read it online: https://www.chefs-mate.com/recipe/falafel-basic-recipe/