Falafel Recipe

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Servings: 1 Difficulty: Intermediate
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Crispy golden chickpea balls spiced with cumin, coriander, and fresh herbs
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Falafel Recipe

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 43.7

Description

Crispy on the outside and tender on the inside, these homemade falafel balls are a Middle Eastern classic. Made with soaked chickpeas blended into a coarse paste, they are packed with fresh parsley, cilantro, garlic, and warm spices like cumin and coriander. The result is a savory, aromatic patty that holds together perfectly when pan-fried or baked. These vegan-friendly bites are incredibly versatile, serving as a hearty addition to wraps, salads, or plates served with tahini sauce and fresh vegetables. Whether you are hosting a dinner party or looking for a satisfying weeknight meal, this recipe delivers authentic flavor and texture that is easy to prepare with common pantry staples.

Ingredients

Directions

  1. Drain and rinse the chickpeas thoroughly, then pat them dry with a clean kitchen towel to remove excess moisture.
  2. Place the chickpeas in a food processor along with garlic, cilantro, cumin, coriander, and cayenne pepper.
  3. Pulse the mixture until it forms a coarse, textured paste; do not blend into a smooth puree.
  4. Transfer the mixture to a bowl and mix in the rice bran or flour to help bind the ingredients.
  5. Preheat your oven to 350 degrees Fahrenheit (177ðC) or heat oil in a skillet over medium-high heat.
  6. Dampen your hands with water to prevent sticking, then shape the mixture into uniform 1-inch balls or patties.
  7. If baking, place the falafel on a parchment-lined baking sheet; if frying, carefully place them in the hot skillet.
  8. Cook for 15 minutes, flipping halfway through, until golden brown and crispy on the outside.
  9. Remove from heat and let them rest for a few minutes before serving with your favorite dipping sauce.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 43.7kcal
% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 1.9mg1%
Total Carbohydrate 7.2g3%
Dietary Fiber 2.0g8%
Sugars 1.3g
Protein 2.4g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chickpeas, falafel, middle-eastern, vegan, crispy, cumin, coriander, garlic, parsley, cilantro, pan-fried, baked, plant-based, protein, wrap-filling, salad-topper, homemade, spiced, golden, aromatic
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