Falafel Recipe

Crispy on the outside and tender on the inside, these homemade falafel balls are a Middle Eastern classic. Made with soaked chickpeas blended into a coarse paste, they are packed with fresh parsley, cilantro, garlic, and warm spices like cumin and coriander. The result is a savory, aromatic patty that holds together perfectly when pan-fried or baked. These vegan-friendly bites are incredibly versatile, serving as a hearty addition to wraps, salads, or plates served with tahini sauce and fresh vegetables. Whether you are hosting a dinner party or looking for a satisfying weeknight meal, this recipe delivers authentic flavor and texture that is easy to prepare with common pantry staples.

Cooking Method: Baking, Sautéing

Cuisine: Middle Eastern

Courses: Side Dishes

Difficulty: Intermediate

Servings: 1

Calories: 43.7

Dietary: Vegan, Vegetarian

Description

Crispy on the outside and tender on the inside, these homemade falafel balls are a Middle Eastern classic. Made with soaked chickpeas blended into a coarse paste, they are packed with fresh parsley, cilantro, garlic, and warm spices like cumin and coriander. The result is a savory, aromatic patty that holds together perfectly when pan-fried or baked. These vegan-friendly bites are incredibly versatile, serving as a hearty addition to wraps, salads, or plates served with tahini sauce and fresh vegetables. Whether you are hosting a dinner party or looking for a satisfying weeknight meal, this recipe delivers authentic flavor and texture that is easy to prepare with common pantry staples.

Ingredients

2 cup Cooked chickpeas or

Directions

1
Drain and rinse the chickpeas thoroughly, then pat them dry with a clean kitchen towel to remove excess moisture.
2
Place the chickpeas in a food processor along with garlic, cilantro, cumin, coriander, and cayenne pepper.
3
Pulse the mixture until it forms a coarse, textured paste; do not blend into a smooth puree.
4
Transfer the mixture to a bowl and mix in the rice bran or flour to help bind the ingredients.
5
Preheat your oven to 350 degrees Fahrenheit (177ÃÂ°C) or heat oil in a skillet over medium-high heat.
6
Dampen your hands with water to prevent sticking, then shape the mixture into uniform 1-inch balls or patties.
7
If baking, place the falafel on a parchment-lined baking sheet; if frying, carefully place them in the hot skillet.
8
Cook for 15 minutes, flipping halfway through, until golden brown and crispy on the outside.
9
Remove from heat and let them rest for a few minutes before serving with your favorite dipping sauce.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 43.7kcal

% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 1.9mg1%
Total Carbohydrate 7.2g3%
Dietary Fiber 2.0g8%
Sugars 1.3g
Protein 2.4g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chickpeas, falafel, middle-eastern, vegan, crispy, cumin, coriander, garlic, parsley, cilantro, pan-fried, baked, plant-based, protein, wrap-filling, salad-topper, homemade, spiced, golden, aromatic

Read it online: https://www.chefs-mate.com/recipe/falafel-recipe/