Fanchie-Dofu

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Servings: 4 Difficulty: Advanced
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A comforting Japanese-style tofu and tomato stew with a silky cornstarch sauce
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Fanchie-Dofu is a hearty yet elegant Japanese home-style dish that transforms simple tofu into a flavorful centerpiece. The key lies in the careful preparation of the tofu, which is briefly boiled to remove any raw bean taste before being gently sautéed. Rich, savory tomatoes meld with aromatic garlic and a hint of sake to create a robust base. The addition of fresh leeks and sweet green peas adds vibrant color and texture, while a cornstarch slurry thickens the juices into a glossy, comforting sauce that clings beautifully to the tender tofu cubes. This dish strikes a perfect balance between simplicity and depth, making it an ideal choice for a cozy weeknight dinner or a light vegetarian main course. It pairs wonderfully with steamed rice and offers a delicious way to enjoy plant-based protein without sacrificing flavor.

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Fanchie-Dofu

Author: chefs-mate Cooking Method: , , , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 253.7

Description

Fanchie-Dofu is a hearty yet elegant Japanese home-style dish that transforms simple tofu into a flavorful centerpiece. The key lies in the careful preparation of the tofu, which is briefly boiled to remove any raw bean taste before being gently saut&# 195;©ed. Rich, savory tomatoes meld with aromatic garlic and a hint of sake to create a robust base. The addition of fresh leeks and sweet green peas adds vibrant color and texture, while a cornstarch slurry thickens the juices into a glossy, comforting sauce that clings beautifully to the tender tofu cubes. This dish strikes a perfect balance between simplicity and depth, making it an ideal choice for a cozy weeknight dinner or a light vegetarian main course. It pairs wonderfully with steamed rice and offers a delicious way to enjoy plant-based protein without sacrificing flavor.

Ingredients

Directions

  1. Cut the tofu lengthwise in half, then crosswise into 1/2-inch thick cubes.
  2. Bring 3 cups of water to a rolling boil in a small pot.
  3. Gently drop the tofu cubes into the boiling water and let them cook for 1 minute.
  4. Drain the tofu thoroughly in a colander and set aside to cool slightly.
  5. Heat a wok or large skillet over medium-high heat and add 4 tablespoons of oil.
  6. Add the salt to the oil, then add the tomato wedges and sauté until they begin to soften and release their juices.
  7. Add the drained tofu, minced garlic, and sake to the wok, stirring gently to combine.
  8. Sauté the mixture for 2 to 3 minutes to allow the flavors to meld.
  9. Add the diced leek (or onion) and 3 tablespoons of water to the pan.
  10. Reduce the heat to low and simmer gently for 4 to 5 minutes.
  11. Stir in the cornstarch dissolved in the remaining 3 tablespoons of water, along with the remaining 1 tablespoon of oil.
  12. Continue to simmer for 1 more minute, stirring occasionally, until the sauce has thickened to a glossy consistency.
  13. Gently fold in the parboiled green peas just before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 253.7kcal
% Daily Value *
Total Fat 19.2g30%
Saturated Fat 2.9g15%
Cholesterol 0.0mg0%
Sodium 4878.1mg204%
Total Carbohydrate 16.6g6%
Dietary Fiber 5.5g22%
Sugars 0.6g
Protein 5.5g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: tofu, japanese, vegetarian, vegan, tomato, stew, leek, peas, sake, garlic, cornstarch, savory, home-cooking, dinner, healthy, plant-based, saute, simmer, fanchiedofu
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