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Fanchie-Dofu

Fanchie-Dofu recipe image
Fanchie-Dofu is a hearty yet elegant Japanese home-style dish that transforms simple tofu into a flavorful centerpiece. The key lies in the careful preparation of the tofu, which is briefly boiled to remove any raw bean taste before being gently saut&# 195;©ed. Rich, savory tomatoes meld with aromatic garlic and a hint of sake to create a robust base. The addition of fresh leeks and sweet green peas adds vibrant color and texture, while a cornstarch slurry thickens the juices into a glossy, comforting sauce that clings beautifully to the tender tofu cubes. This dish strikes a perfect balance between simplicity and depth, making it an ideal choice for a cozy weeknight dinner or a light vegetarian main course. It pairs wonderfully with steamed rice and offers a delicious way to enjoy plant-based protein without sacrificing flavor.
Cooking Method: , , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 253.7
Dietary: Gluten-free, Vegan, Vegetarian
Description
Fanchie-Dofu is a hearty yet elegant Japanese home-style dish that transforms simple tofu into a flavorful centerpiece. The key lies in the careful preparation of the tofu, which is briefly boiled to remove any raw bean taste before being gently saut&# 195;©ed. Rich, savory tomatoes meld with aromatic garlic and a hint of sake to create a robust base. The addition of fresh leeks and sweet green peas adds vibrant color and texture, while a cornstarch slurry thickens the juices into a glossy, comforting sauce that clings beautifully to the tender tofu cubes. This dish strikes a perfect balance between simplicity and depth, making it an ideal choice for a cozy weeknight dinner or a light vegetarian main course. It pairs wonderfully with steamed rice and offers a delicious way to enjoy plant-based protein without sacrificing flavor.
Ingredients
  • 24 oz Tofu
  • 3 tablespoons Water
  • 5 tablespoons Oil 1/2 Leek or onion, diced
  • 1 teaspoons Salt
  • 1 tablespoons Cornstarch dissolved in 3 tablespoon
  • 2 Tomatoes, cut into 8 wedges -- water
  • 1 Garlic Clove, minced
  • 1 cups Green peas, parboiled
  • 1 teaspoons Sake
Directions
  1. 1
    Cut the tofu lengthwise in half, then crosswise into 1/2-inch thick cubes.
  2. 2
    Bring 3 cups of water to a rolling boil in a small pot.
  3. 3
    Gently drop the tofu cubes into the boiling water and let them cook for 1 minute.
  4. 4
    Drain the tofu thoroughly in a colander and set aside to cool slightly.
  5. 5
    Heat a wok or large skillet over medium-high heat and add 4 tablespoons of oil.
  6. 6
    Add the salt to the oil, then add the tomato wedges and sauté until they begin to soften and release their juices.
  7. 7
    Add the drained tofu, minced garlic, and sake to the wok, stirring gently to combine.
  8. 8
    Sauté the mixture for 2 to 3 minutes to allow the flavors to meld.
  9. 9
    Add the diced leek (or onion) and 3 tablespoons of water to the pan.
  10. 10
    Reduce the heat to low and simmer gently for 4 to 5 minutes.
  11. 11
    Stir in the cornstarch dissolved in the remaining 3 tablespoons of water, along with the remaining 1 tablespoon of oil.
  12. 12
    Continue to simmer for 1 more minute, stirring occasionally, until the sauce has thickened to a glossy consistency.
  13. 13
    Gently fold in the parboiled green peas just before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 253.7kcal
% Daily Value *
Total Fat 19.2g30%
Saturated Fat 2.9g15%
Cholesterol 0.0mg0%
Sodium 4878.1mg204%
Total Carbohydrate 16.6g6%
Dietary Fiber 5.5g22%
Sugars 0.6g
Protein 5.5g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: tofu, japanese, vegetarian, vegan, tomato, stew, leek, peas, sake, garlic, cornstarch, savory, home-cooking, dinner, healthy, plant-based, saute, simmer, fanchiedofu
Read it online: https://www.chefs-mate.com/recipe/fanchie-dofu/