Farashi Beaner Chochori

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Servings: 4 Difficulty: Intermediate
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Indian-style classic side-dish that brings home-style flavor to your table
Farashi Beaner Chochori recipe image
Farashi Beaner Chochori recipe image
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Farashi Beaner Chochori

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 64.0

Description

This Indian side-dish features Mustard oil, Five spice powder, Green chile, seeded & minced, Turmeric. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. & mixed with 2 ts Water & allowed to stand -- for 30 minutes 2 tb Poppyseeds, white, made into -- a paste Cilantro, for
  2. Heat oil in a skillet over medium low
  3. heat .
  4. Add five spice & green chile & fry for a few seconds.
  5. Add turmeric, sugar, salt & stir in the green beans, water & mustard paste.
  6. Add poppyseed paste* & simmer, covered, until the beans are tender.
  7. Remove from heat & let stand for 15 minutes to allow the sauce to thicken.
  8. Garnish with cilantro & serve.
  9. Toast the poppyseeds for 30 seconds.
  10. Grind into a powder.
  11. Add 2 tb water & grind into paste.
  12. Bharti Kirchner, "The Healthy Cuisine of India: Recipes from the Bengal Region"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 64.0kcal
% Daily Value *
Total Fat 0.9g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 1300.0mg55%
Total Carbohydrate 13.5g5%
Dietary Fiber 4.4g18%
Sugars 6.5g
Protein 3.5g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beaner, beans, black, chile, chochori, farashi, five, frying, green, ground, indian, minced, mustard, oil, powder, salt, seeded, seeds, side-dish, simmering
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